Scottish Borders: Health & Wellbeing

Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.

6 Ways to Be Well

Check out these six ways that you can help improve and support your mental health and wellbeing.

In partnership with Scottish Borders Joint Health Improvement Team.

Find out more on the 6 Ways to Be Well page.

All ages

Health in Mind

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. They do this by providing…

Health in Mind
All ages

Make Time To Look After Your Mental Health

Find out more about the #MakeTimeTo campaign, how you can make time for your mental health along with tips and…

Make Time To Look After Your Mental Health
All ages

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

How to Talk About Your Feelings

Other content you might be interested in

All ages

What Is Transphobia?

Find out what transphobia means, ways people are transphobic and organisations trying to make a difference.

What Is Transphobia?
All ages

Life With Endometriosis

Dionne shares how it feels to be diagnosed and live with Endometriosis, a health condition which affects about 1.5 million…

Life With Endometriosis
HIDE PAGELeave this site quickly
Back to top of the page