Scottish Borders: Health & Wellbeing

Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.

6 Ways to Be Well

Check out these six ways that you can help improve and support your mental health and wellbeing.

In partnership with Scottish Borders Joint Health Improvement Team.

Find out more on the 6 Ways to Be Well page.

All ages

Health in Mind

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. They do this by providing…

Health in Mind
All ages

Make Time To Look After Your Mental Health

Find out more about the #MakeTimeTo campaign, how you can make time for your mental health along with tips and…

Make Time To Look After Your Mental Health
All ages

Understanding Eco-Anxiety

Eco-anxiety is worry relating to the environmental crisis. Find out more about what it is, how to recognise it and…

Understanding Eco-Anxiety
All ages

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

How to Talk About Your Feelings
All ages

How to Support a Friend

Here’s how to support a friend through a tough time and make sure you look after yourself too.

How to Support a Friend

Other content you might be interested in

All ages

Gaelic Phrases - Introductory

Learn some Gaelic! This article covers introductory phrases such as asking for someone’s name and how they are doing.

Gaelic Phrases - Introductory
All ages

#AyeFeel

Find information about how to look after your emotional wellbeing and mental health, discover support from organisations around Scotland and…

#AyeFeel
All ages

Central Youth Team

Keep up to date with all Youth Work provision in Central Dundee.

Central Youth Team
HIDE PAGELeave this site quickly
Back to top of the page