Young Carers Package
The Young Carers Package is available to all young carers in Scotland between the ages of 11-18. Find out more…
The Young Carers Package is available to all young carers in Scotland between the ages of 11-18. Find out more…
Here’s how to protect yourself and others from STIs.
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
In a recent survey with ASH Scotland, we asked you about e-cigarettes. You told us you wanted to know more…
Do you have a friend or family member that is living with endometriosis and want to know how you can…
We list the symptoms, how to get support and where to find out more information!
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
We look at the impact of smoking on your mental health and other ways to deal with stress that can…
We understand it can be challenging being recognised on the High Risk List, that’s why we’ve put together a place…
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
Regularly updated information on the current coronavirus (COVID-19) restrictions in Scotland.
March 2023 is Endometriosis Action Month, so we’ve put together some helpful resources to inform you on all things endometriosis…
#MakeTimeTo is a campaign to raise awareness of #AyeFeel and encourage young people to make time to look after their…
A series of conversations with young people and experts sharing tips, information and ideas to support and promote a positive…
Find information about how to look after your emotional wellbeing, with support from organisations around Scotland.
Mental health blogs, written by young people for young people. Sharing tips, information and ideas to support and promote a…
There’s a lot of stigma surrounding periods but there doesn’t have to be! You’re not alone and we have answers…
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
Save on bestselling sustainable yoga and meditation equipment.
Save on online or in person yoga to practice a new skill or hobby
Save money on camping gear, walking equipment and more with 10% off at Go Outdoors
You can save on the gym and get exercising to be active
Save on all your camping, outdoor and walking equipment!
Get money off on all your camping, outdoor and walking equipment
Dionne shares how it feels to be diagnosed and live with Endometriosis, a health condition which affects about 1.5 million…
Dionne shares with us her experience of being diagnosed with endometriosis and where she has found support.
March is Endometriosis Month. Katy Johnston, presenter on Capital Scotland shares her experience of living with Endometriosis.
Mehr-un-Nisa shares her story of how writing has helped with overcoming feelings of loneliness.
Ashely explains how some people may feel isolated due to the colour of their skin, and why that makes Black…
Maria shares her journey with loneliness and how it made her distance herself from her culture.
Kira shares her experience as a young carer and how focusing on sport helped her balance responsibilities and combat loneliness.
Hannah explains a bit about what small talk is and why it can be difficult for some people, along with…
Nicola who plays netball for the under 21 Scotland Squad shares her journey into netball and top tips if you’re…
Fatimah is a young carer who is part of Carers Trust Scotland’s Young Adult Carer Advisory Group. In this blog, Fatimah…
Carrie is a young carer and in our blog she explains what it’s like caring for her mum – the…
Jade talks about what anxiety is, how it might affect us and shares their top tips for looking after our…