All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
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All About Anxiety
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The Truth About Vaping
The Truth About Vaping
In a recent survey with ASH Scotland, we asked you about e-cigarettes. You told us you wanted to know more…
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Supporting Someone With Endometriosis
Supporting Someone With Endometriosis
Do you have a friend or family member that is living with endometriosis and want to know how you can…
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Endometriosis: The Facts
Endometriosis: The Facts
We list the symptoms, how to get support and where to find out more information!
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How to Improve Your Sleep Routine
How to Improve Your Sleep Routine
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
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How Smoking Can Affect Your Mental Health
How Smoking Can Affect Your Mental Health
We look at the impact of smoking on your mental health and other ways to deal with stress that can…
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Life after the pandemic
Life after the pandemic
We understand it can be challenging being recognised on the High Risk List, that’s why we’ve put together a place…
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Who to Contact for Mental Health Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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What are the Coronavirus (COVID-19) Rules in Scotland Right Now?
What are the Coronavirus (COVID-19) Rules in Scotland Right Now?
Regularly updated information on the current coronavirus (COVID-19) restrictions in Scotland.
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Phishing Scams: What You Need to Know & How to Avoid Them
Phishing Scams: What You Need to Know & How to Avoid Them
In this article we share some tips on how to avoid being scammed, as well as what to do if…
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Save Money in the Cost Crisis with Young Scot
Save Money in the Cost Crisis with Young Scot
Check out some Young Scot Discounts you can get to help with the cost crisis.
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Let's Talk Endometriosis
Let's Talk Endometriosis
March 2023 is Endometriosis Action Month, so we’ve put together some helpful resources to inform you on all things endometriosis…
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#MakeTimeTo
#MakeTimeTo
#MakeTimeTo is a campaign to raise awareness of #AyeFeel and encourage young people to make time to look after their…
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AyeFeel Like Talking Video Series
AyeFeel Like Talking Video Series
A series of conversations with young people and experts sharing tips, information and ideas to support and promote a positive…
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Aye Feel Mental Health Organisations
Aye Feel Mental Health Organisations
Find information about how to look after your emotional wellbeing, with support from organisations around Scotland.
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Aye Feel Blogs
Aye Feel Blogs
Mental health blogs, written by young people for young people. Sharing tips, information and ideas to support and promote a…
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Everything You Need to Know About Periods
Everything You Need to Know About Periods
There’s a lot of stigma surrounding periods but there doesn’t have to be! You’re not alone and we have answers…
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Young Carers
Young Carers
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
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15% off Yoga and Meditation Equipment at Complete Unity Yoga
15% off Yoga and Meditation Equipment at Complete Unity Yoga
Save on bestselling sustainable yoga and meditation equipment.
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50% off In Person or Online Yoga Classes at The Kali Collective Yoga Studio
50% off In Person or Online Yoga Classes at The Kali Collective Yoga Studio
Save on online or in person yoga to practice a new skill or hobby
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10% off Outdoor Equipment at GO Outdoors
10% off Outdoor Equipment at GO Outdoors
Save money on camping gear, walking equipment and more with 10% off at Go Outdoors
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10% off Gym Membership and No Joining Fee at PureGym
10% off Gym Membership and No Joining Fee at PureGym
You can save on the gym and get exercising to be active
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15% off Outdoor Equipment at Blacks
15% off Outdoor Equipment at Blacks
Save on all your camping, outdoor and walking equipment!
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Life With Endometriosis
Life With Endometriosis
Dionne shares how it feels to be diagnosed and live with Endometriosis, a health condition which affects about 1.5 million…
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My Journey With Endometriosis
My Journey With Endometriosis
Dionne shares with us her experience of being diagnosed with endometriosis and where she has found support.
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"Endometriosis is more than painful periods!" by Katy Johnston
"Endometriosis is more than painful periods!" by Katy Johnston
March is Endometriosis Month. Katy Johnston, presenter on Capital Scotland shares her experience of living with Endometriosis.
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Mehr-un-Nisa on... Loneliness doesn't have to be permanent.
Mehr-un-Nisa on... Loneliness doesn't have to be permanent.
Mehr-un-Nisa shares her story of how writing has helped with overcoming feelings of loneliness.
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Ashely On... The Importance of Black History Month
Ashely On... The Importance of Black History Month
Ashely explains how some people may feel isolated due to the colour of their skin, and why that makes Black…
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Maria On… Culture, Identity and Loneliness
Maria On… Culture, Identity and Loneliness
Maria shares her journey with loneliness and how it made her distance herself from her culture.
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Kira on… Balancing Responsibilities with Sport
Kira on… Balancing Responsibilities with Sport
Kira shares her experience as a young carer and how focusing on sport helped her balance responsibilities and combat loneliness.
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Hannah on…Getting Better at Small Talk
Hannah on…Getting Better at Small Talk
Hannah explains a bit about what small talk is and why it can be difficult for some people, along with…
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Nicola on... Getting Involved in Netball
Nicola on... Getting Involved in Netball
Nicola who plays netball for the under 21 Scotland Squad shares her journey into netball and top tips if you’re…
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Fatimah's Blog: I Am a Young Carer
Fatimah's Blog: I Am a Young Carer
Fatimah is a young carer who is part of Carers Trust Scotland’s Young Adult Carer Advisory Group. In this blog, Fatimah…
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Carrie's Blog: The Good, the Bad and the Ugly – Carrie's Experience as a Young Carer
Carrie's Blog: The Good, the Bad and the Ugly – Carrie's Experience as a Young Carer
Carrie is a young carer and in our blog she explains what it’s like caring for her mum – the…
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Ways to Cope with Anxiety
Ways to Cope with Anxiety
Jade talks about what anxiety is, how it might affect us and shares their top tips for looking after our…