Everything You Need to Know About Periods

There’s a lot of stigma surrounding periods but there doesn’t have to be! You’re not alone and we have answers to many of the common questions…

In Scotland, all schools, colleges and universities provide access to free period products.

May 28, 2021February 23, 2023All ages

Health and Wellbeing

What Are Periods?

You might have heard about periods, either from friends or family members who have had them, tv shows and movies,…

May 21, 2021February 23, 2023All ages

Health and Wellbeing

Is My Period Normal?

Periods put your body through a LOT every month, so it’s normal to ask if everything you’re going through is…

May 30, 2021February 23, 2023All ages

Health and Wellbeing

How Should I Deal with My Period?

All you need to know about periods and how to deal with them.

May 28, 2021February 23, 2023All ages

Health and Wellbeing

Busting Those Period Myths

Periods might seem a bit scary and mysterious at times and you might have heard some pretty odd things about…

May 30, 2019February 23, 2023All ages

Health and Wellbeing

What if I Get My Period on Holiday?

It’s that time of the month and you’re on holiday, oh no! We answer everything you need to know about…

CAYAG

Information about CAYAG, the Coupar Angus Youth Activities Group, for young people in and around the Coupar Angus area of…

May 6, 2020February 7, 2023All ages

Health and WellbeingLearn and Grow

Submit your Lockdown Drawings, Videos and Selfies

Check out the weekly theme for selfie, video or drawing submissions during lockdown. Show us what you can make!

February 16, 2023March 6, 2023All ages

Health and Wellbeing

Supporting Someone With Endometriosis

Do you have a friend or family member that is living with endometriosis and want to know how you can…

February 9, 2021December 15, 2022All ages

External LinksHealth and Wellbeing

Beginners Yoga – Lower Body Flow

August 6, 2021December 9, 2022All ages

External LinksHealth and Wellbeing

Get Active For Your Mental Health

Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…

All ages

Let's Talk Endometriosis

March 2023 is Endometriosis Action Month, so we’ve put together some helpful resources to inform you on all things endometriosis…

October 28, 2020December 12, 2022All ages

Health and WellbeingLearn and GrowLifestyleTravel and Leisure

Live Borders – leisure, sport and culture in the Scottish Borders

We offer residents and visitors to the Scottish Borders a wealth of services that inspire positive lifestyle choices through the…

March 23, 2022December 20, 2022All ages

Health and Wellbeing

Why sanitary products should be free by Tamzin

Tamzin, a North Lanarkshire young ambassador, writes about why period products should be free and considers the implications both here…

February 16, 2023March 6, 2023All ages

Health and Wellbeing

Endometriosis: The Facts

We list the symptoms, how to get support and where to find out more information!

September 3, 2021December 8, 2022All ages

External LinksHealth and Wellbeing

#AyeFeel Like Talking: How Volunteering Can Impact Your Mental Health

Join us for a discussion all about how volunteering can impact your mental health. This chat was hosted by Katie…

May 18, 2020December 19, 2022All ages

Health and WellbeingLearn and Grow

Mental Health Awareness

A short video on mental health from a young person in North Lanarkshire

February 22, 2023March 6, 2023All ages

Health and Wellbeing

"Endometriosis is more than painful periods!" by Katy Johnston

March is Endometriosis Month. Katy Johnston, presenter on Capital Scotland shares her experience of living with Endometriosis.

Everything You Need to Know About Periods

What Are Periods?

Is My Period Normal?

How Should I Deal with My Period?

Busting Those Period Myths

What if I Get My Period on Holiday?

Other content you might be interested in

CAYAG

Submit your Lockdown Drawings, Videos and Selfies

Supporting Someone With Endometriosis

Beginners Yoga – Lower Body Flow

Get Active For Your Mental Health

Let's Talk Endometriosis

Live Borders – leisure, sport and culture in the Scottish Borders

Why sanitary products should be free by Tamzin

Endometriosis: The Facts

#AyeFeel Like Talking: How Volunteering Can Impact Your Mental Health

Mental Health Awareness

"Endometriosis is more than painful periods!" by Katy Johnston

Follow us