Find information about how to look after your emotional wellbeing and mental health, discover support from organisations around Scotland and tips on how to promote a positive mindset.
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Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
The Three Brains Quiz
How to Improve Your Sleep Routine
We all need to sleep. Find out more about what sleep is and how to promote healthy sleeping habits.
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
WATCH: SCCR Answer Your Questions About Conflict Resolution
The Scottish Centre for Conflict Resolution answers your questions about resolving conflict.
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.