AyeFeel | Mental Health and Emotional Wellbeing

Find information about how to look after your emotional wellbeing, discover support from organisations around Scotland and tips on how to promote a positive mindset.

There are a range of organisation that can offer immediate support for your mental health:

  • NHS 24111 (open 365 days a year, 24 hours a day)
  • Childline0800 1111 (open 365 days a year, 24 hours a day)
  • Samaritans116 123 (open 365 days a year, 24 hours a day)
  • Papyrus0800 068 4141 (open 365 days a year, 9am – midnight)
All ages

Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

Who to Contact for Mental Health Support

Techniques to support your emotional wellbeing

If you are managing anxiety, feeling stressed or just want to focus, try giving these techniques a go from mental health therapist Tammy.

This is How AyeFeel Podcast

If you’re looking for a laugh or for something more meaningful, you can listen to our podcast! Our host Katy J has honest and engaging conversations with guests about emotional wellbeing as well as the personal challenges they’ve faced along the way. You can listen wherever you get your podcasts, or watch the full videos over on our YouTube channel.

Resources and Support

All ages

Tammy’s Techniques

Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…

Tammy’s Techniques
All ages

Coping With Conflict

Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…

Coping With Conflict
All ages

All About Anxiety

Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…

All About Anxiety
All ages

Men’s Mental Health

If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…

Men’s Mental Health
All ages

Climate Anxiety

With lots of negative news stories about climate change, you may be feeling overwhelmed about the future of the planet…

Climate Anxiety
All ages

Coping With Conflict

Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…

Coping With Conflict

Other content you might be interested in

All ages

Imposter Syndrome

Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…

Imposter Syndrome
All ages

Climate Anxiety

With lots of negative news stories about climate change, you may be feeling overwhelmed about the future of the planet…

Climate Anxiety
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