Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
Information
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
How Stress Affects You
Information on the meaning of stress, how stress can affect you, and how you can combat it.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
How to Improve Your Sleep Routine
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
Exercises & Resources
Relaxation Exercises
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Therapeutic Art Resources
Teapot Trust have developed therapeutic art resources and positive wellbeing tools to help reduce stress and anxiety that you can…
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
Relaxation Exercises
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
WATCH: SCCR Answer Your Questions About Conflict Resolution
The Scottish Centre for Conflict Resolution answers your questions about resolving conflict.
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
Life after the pandemic
We understand it can be challenging being recognised on the High Risk List, that’s why we’ve put together a place…