There are a range of organisations that can offer immediate support for your mental health:
- NHS 24: 111 (open 365 days a year, 24 hours a day)
- Childline: 0800 1111 (open 365 days a year, 24 hours a day)
- Samaritans: 116 123 (open 365 days a year, 24 hours a day)
- Papyrus: 0800 068 4141 (open 365 days a year, 9am – midnight)
Techniques to support your emotional wellbeing
If you are managing anxiety, feeling stressed or just want to focus, try giving these techniques a go from mental health therapist Tammy.
Give It a Go for Your Mental Health in 2025!
This year we want to encourage you to try something new. You could try a new sport, drawing, crochet, play a new board game. Could be anything! Giving something a go is great way to meet new people and find something you enjoy. Looking for inspiration?
This is How AyeFeel Podcast
If you’re looking for a laugh or for something more meaningful, you can listen to our podcast! Our host Katy J has honest and engaging conversations with guests about emotional wellbeing as well as the personal challenges they’ve faced along the way. You can listen wherever you get your podcasts, or watch the full videos over on our YouTube channel.