Check out these six ways that you can help improve and support your mental health and wellbeing.
In partnership with Scottish Borders Joint Health Improvement Team.
#BordersWellbeing Week One: Be Aware
Information about ‘Be Aware’, one of the 6 Ways to Wellbeing
#BordersWellbeing Week 2: Be Kind
Being kind to ourselves ia important. Before you think about how to help others you should make sure that you…
#BordersWellbeing Week 3: Belong
Belonging is also about being respected and having the opportunity to be heard and involved in decisions that affect you….
#BordersWellbeing Week 4: Enjoy & Learn
A lifestyle that includes enjoyable activities and interests can help you to have greater wellbeing and feel more fulfilled. Check…
#BordersWellbeing Week 5: Be Active
Taking part in sports, exercise and other activities can make you feel more confident, happier, less stressed, sleep better and…
#BordersWellbeing Week 6: Nurture
To nurture ourselves we should try and make healthy choices for both our body and mind. We should try to…
What is 'Six Ways to Be Well'?
Information on how to improve your mental health and wellbeing in Scottish Borders.
6 Ways to Be Well – Easy Read Version
Plan a small change to your life with the ‘Easy Read’ version of the Six Ways to Be Well resource.