What Is Body Image Anyway?
Body image is basically how you see yourself when you look in the mirror—or how you think others see you. It’s not just about your body; it’s also about your thoughts and feelings. The way you think about your body can gravely impact your mental health.
Body image issues don’t discriminate—they can affect anyone, regardless of gender. While societal pressures often target women with unattainable beauty standards, men face their own struggles, such as expectations to appear muscular or athletic. Non-binary and gender-diverse individuals may also experience unique challenges tied to their body image, especially if their appearance doesn’t align with societal norms or their own gender identity. Negative body image can lead to anxiety, depression and low self-esteem across all genders.
Body Image Woes
Everyone has those days when nothing feels right, but for some people, negative body image can turn into something more serious like an eating disorder or an addiction to fitness. Here are some things to watch out for:
- Anorexia Nervosa: This is when someone feels like they need to stop eating to control their weight.
- Bulimia Nervosa: Binge, purge, repeat. It’s a cycle that can harm both body and mind.
- Binge Eating Disorder: This is when someone feels out of control with how much they eat, often using food to cope with emotions.
- Body Dysmorphic Disorder (BDD): Ever zoomed in on a “flaw” that no one else notices? BDD takes that to the extreme, where it’s all you can think about.
Fitness vs. Obsession
Exercise addiction can sneak up on you, especially when it’s tied to how you feel about your body and self-esteem. It’s easy to get caught up in chasing the “perfect” look, but overdoing it at the gym or with workouts can mess with your mental health. You might start skipping out on rest, fun with friends, or other important things in life. A lot of this comes from feeling pressured by social media, fake imagery/misinformation or comparing yourself to others. The key is finding balance—exercise should make you feel good, not stressed.
If you’re dealing with any of this, know there’s help out there, and you deserve to feel good about yourself.
Flip Reverse It
Ready to turn things around? Let’s talk about some ways to boost your confidence and feel better in your own skin:
Positive Vibes Only
Social media can be the ultimate mood killer. If you’re constantly seeing unrealistic “perfect” bodies, it’s time to hit unfollow. Instead, follow people who keep it real and celebrate all kinds of shapes and sizes.
Be Nice to Yourself
You wouldn’t call your best mate mean names, so why do it to yourself? Be your own cheerleader. Focus on what your body can do rather than what you don’t like about it.
Move for Fun, Not Punishment
Dance around your room, join a footy game, or try yoga—whatever makes you happy. Exercise is awesome for your mood, and it’s not all about changing how you look.
Get Some Backup
If you’re feeling stuck, talk to someone you trust, like a friend, teacher or counsellor. A mental health pro can also work wonders if things feel overwhelming.
Call Out the Fakery
Those magazine covers? That flawless Instagram selfie? Most of it’s edited or filtered to the max. Real life doesn’t come with Photoshop, and that’s a good thing.
Focus on You
Spend time doing things that make you happy and feel confident—whether that’s learning a new skill, acing a hobby or just hanging out with people who lift you up.
You’re So Much More Than Your Reflection
Here’s the truth: your worth isn’t tied to how you look. Not even a little. What really matters is the kind of person you are—your kindness, your laugh, your quirks.
It’s ok to have tough days, but remember: you’re amazing just as you are. If things get heavy, don’t hesitate to reach out. There are loads of people and resources ready to help you love the skin you’re in.