We are lucky to have many organisations that can provide help if you are worried about your own mental health, or maybe a friend or family member. We’ve tried to list as many local organisations as we can to give a starting point for anyone not feeling their best. Many services do not require your name, and some are available 24 hours a day.
We’ve also included a link to our “Wellbeing Box” with suggestions for different activities that can help promote positive mental health.
If you, or someone you know is struggling, do seek help and in an emergency always dial 999 / 112.
Togetherall is a free Mental Health and Wellbeing Service for Young People aged 16 – 24
Information about cool2talk service
A suicide prevention app with information on services in Tayside and the ability to help users create their own safety…
Calm Harm is a free app that helps the user overcome the urge to self-harm using different tools and activities.
The Lighthouse for Perth
The Lighthouse for Perth. Support for people age 12+ with suicidal thoughts or self harm.
The Lighthouse Mental Health Outreach
Mental Health Outreach service for young people in Kinross. A partnership between KYTHE and The Lighthouse for Perth.
Information on the services available from Mindspace in Perth and Kinross.
Find out about The Harbour, providing mental heatlh support in Perth and Kinross
Cruse Scotland Bereavement Support
find out how Cruse can support you if you have had a bereavement
Find out about the Neuk in Perth