We are lucky to have many organisations that can provide help if you are worried about your own mental health, or maybe a friend or family member. We’ve tried to list as many local organisations as we can to give a starting point for anyone not feeling their best. Many services do not require your name, and some are available 24 hours a day.
We’ve also included a link to our “Wellbeing Box” with suggestions for different activities that can help promote positive mental health.
If you, or someone you know is struggling, do seek help and in an emergency always dial 999 / 112.
