Mental Health Support

We are lucky to have many organisations that can provide help if you are worried about your own mental health, or maybe a friend or family member. We’ve tried to list as many local organisations as we can to give a starting point for anyone not feeling their best. Many services do not require your name, and some are available 24 hours a day.

We’ve also included a link to our “Wellbeing Box” with suggestions for different activities that can help promote positive mental health.

If you, or someone you know is struggling, do seek help and in an emergency always dial 999 / 112.

February 5, 2021December 15, 2022All ages

Health and Wellbeing

Togetherall

Togetherall is a free Mental Health and Wellbeing Service for Young People aged 16 – 24

September 23, 2020December 7, 2022All ages

Health and Wellbeing

cool2talk

Information about cool2talk service

February 12, 2021December 15, 2022All ages

Health and Wellbeing

Suicide? Help!

A suicide prevention app with information on services in Tayside and the ability to help users create their own safety…

February 19, 2021December 15, 2022All ages

Health and Wellbeing

Calm Harm

Calm Harm is a free app that helps the user overcome the urge to self-harm using different tools and activities.

April 30, 2020December 15, 2022All ages

Health and Wellbeing

The Lighthouse for Perth

The Lighthouse for Perth. Support for people age 12+ with suicidal thoughts or self harm.

May 6, 2021December 15, 2022All ages

Health and Wellbeing

The Lighthouse Mental Health Outreach

Mental Health Outreach service for young people in Kinross. A partnership between KYTHE and The Lighthouse for Perth.

May 6, 2022December 19, 2022All ages

Health and WellbeingLearn and Grow

MindSpace

Information on the services available from Mindspace in Perth and Kinross.

July 7, 2023July 7, 2023All ages

Health and Wellbeing

Harbour Counselling

Find out about The Harbour, providing mental heatlh support in Perth and Kinross

August 10, 2023August 10, 2023All ages

Health and Wellbeing

Cruse Scotland Bereavement Support

find out how Cruse can support you if you have had a bereavement

August 10, 2023August 10, 2023All ages

Health and Wellbeing

The Neuk

Find out about the Neuk in Perth

Extra Jump Time at Ryze Ultimate Trampoline Parks

September 15, 2022November 24, 2022All ages

Lifestyle

Ten Ways to Manage Your Money in the Cost Crisis

Take a look at these ten ways to manage your money during the cost crisis, from budgeting to accessing additional…

September 7, 2022December 13, 2022All ages

Lifestyle

Looking After Your Mental Health When You Have Money Worries

The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…

November 30, 2022April 17, 2023All ages

Health and Wellbeing

Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

September 14, 2022November 25, 2022All ages

Health and WellbeingLifestyle

Save Money in the Cost Crisis with Young Scot

Check out some Young Scot Discounts you can get to help with the cost crisis.

April 5, 2022April 3, 2023All ages

Health and Wellbeing

Exam Stress with Mental Health Foundation

Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.

July 10, 2019August 22, 2023All ages

Lifestyle

10% off Shopping at the Co-op

Get money off food, groceries and more at your local Co-op.

All ages

Aye Feel Mental Health Organisations

Find information about how to look after your emotional wellbeing, with support from organisations around Scotland.

December 14, 2022January 13, 2023All ages

Rights and Identity

What Support Can I Get as a Care Leaver or If I'm Care Experienced?

Benefits, support and places to go for help if you’ve been in care or are a care leaver in Scotland.

March 5, 2021December 9, 2022All ages

External LinksHealth and Wellbeing

Specialised Mental Health Support by Intercultural Youth Scotland

Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.

May 25, 2022December 23, 2022All ages

Travel and Leisure

Get Free Bus Travel if You’re Under 22

Find out more about the Free Bus Travel Scheme in Scotland and how to get it.

December 12, 2022January 30, 2023All ages

Health and Wellbeing

How Smoking Can Affect Your Mental Health

We look at the impact of smoking on your mental health and other ways to deal with stress that can…

Mental Health Support

Togetherall

cool2talk

Suicide? Help!

Calm Harm

The Lighthouse for Perth

The Lighthouse Mental Health Outreach

MindSpace

Harbour Counselling

Cruse Scotland Bereavement Support

The Neuk

Other content you might be interested in

Extra Jump Time at Ryze Ultimate Trampoline Parks

Ten Ways to Manage Your Money in the Cost Crisis

Looking After Your Mental Health When You Have Money Worries

Who to Contact for Mental Health Support

Save Money in the Cost Crisis with Young Scot

Exam Stress with Mental Health Foundation

10% off Shopping at the Co-op

Aye Feel Mental Health Organisations

What Support Can I Get as a Care Leaver or If I'm Care Experienced?

Specialised Mental Health Support by Intercultural Youth Scotland

Get Free Bus Travel if You’re Under 22

How Smoking Can Affect Your Mental Health

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