Mental Health and Emotional Wellbeing | AyeFeel

Find information on our AyeFeel campaign page about how to look after your emotional wellbeing, discover support from organisations around Scotland and tips on how to promote a positive mindset.

Support

All ages

Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

Who to Contact for Mental Health Support

This is How AyeFeel Podcast

Our ‘This is How AyeFeel’ podcast is all about supporting young people’s positive mental health and emotional wellbeing.

Join our host Katy J as she chats with guests about life in Scotland, a topic close to their heart and how they cope in the world we find ourselves in today. Listen where you get your podcasts or watch the video on our YouTube channel.

All ages

This is How AyeFeel Podcast

This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in…

This is How AyeFeel Podcast

Information

All ages

Men’s Mental Health

If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…

Men’s Mental Health
All ages

The Cost Crisis

You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…

The Cost Crisis

Exercises & Resources

All ages

Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

Who to Contact for Mental Health Support
All ages

The Cost Crisis

You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…

The Cost Crisis
All ages

Tammy's Techniques

Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…

Tammy's Techniques
All ages

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

How to Talk About Your Feelings
All ages

Tackling Youth Loneliness

Information and support for young people who might be experiencing loneliness in Scotland.

Tackling Youth Loneliness

Other content you might be interested in

All ages

Imposter Syndrome

Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…

Imposter Syndrome
All ages

Climate Anxiety

With lots of negative news stories about climate change, you may be feeling overwhelmed about the future of the planet…

Climate Anxiety
All ages

Men’s Mental Health

If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…

Men’s Mental Health
All ages

Aye Mind

Young people aged 13 to 21 helped create these mental health and wellbeing resources.

Aye Mind
All ages

Get Involved in #MakeTimeTo

Find out how you can get involved in the latest #AyeFeel campaign; #MakeTimeTo. From ideas to support your mental health…

Get Involved in #MakeTimeTo
All ages

Letters of Hope to Loneliness

Read some of the #LettersToLoneliness we received from other young people who and how they’ve managed with their own loneliness.

Letters of Hope to Loneliness
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