mental health – Young Scot

October 31, 2025October 31, 2025All ages

Make Time To Look After Your Mental Health

Find out more about the #MakeTimeTo campaign, how you can make time for your mental health along with tips and…

October 31, 2025October 31, 2025All ages

Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…

October 31, 2025October 31, 2025All ages

Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…

July 31, 2025July 31, 2025All ages

A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…

June 27, 2025June 27, 2025All ages

July 1, 2024August 25, 2025All ages

There are many things that you can do both alone and with others that may help to relieve feelings of…

November 30, 2022October 7, 2025All ages

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.