Being part of an armed forces or veteran family comes with challenges your other friends or teacher might not fully understand. The stress of moving home, the worry when a parent is deployed, or the anxiety of starting a new school, it is normal to feel a bit overwhelmed with changes like that going on.
Sometimes when we feel overwhelmed with emotions, they can show up as anger, frustration, or sadness. It’s completely normal to feel that way, but you don’t have to carry those feelings on your own.
Support could be closer than you think
First you might want to think about what is affecting you most. For example, could it be related to:
- Moving house
- Parent’s deployment
- Exam stress
- Home life
- Friendships
- Meeting new people
- School work
- A mixture of the above
If something specific is causing you stress, anxiety or frustration then consider speaking to family about it first. You might be surprised by how much they understand. You may even share similar emotions about what’s going on.
Support from Forces Children Scotland
Forces Children Scotland have a wide range of resources to support you in understanding the emotions you may be feeling.
You can also learn more about mental health conditions and strategies, explore videos and podcasts you can play in the background, and find some useful wellbeing tips to practice.
Find Out More at The Your Mind Matters Digital Hub
I need to speak with someone urgently about my mental health
If you, a friend or family member need to speak to someone right away, there are always people ready to listen, take a look at some of the organisations below.
NHS 24 – Call 111 (select the Mental Health option for support and advice).
Samaritans – Call 116 123. They are available 24/7 for anyone who needs to talk.
Shout – Available 24/7 if you prefer texting. Just text Shout for support.
Childline – Available if you are 18 and under. Just call 0800 1111 to speak to a counsellor.
Breathing Space – Available for young people over 16 (on weekends 24/7 and weekdays 6pm-2am).
We also have a list of more mental health organisations offering support to young people in Scotland. Whether it’s related to your experience in a forces family or otherwise, these organisations will listen and support your needs.