Your mental health is every bit as important as your physical health, and you should never feel embarrassed or guilty about needing a bit of support.
There are lots of great resources which give you information about mental wellbeing, as well as practical help and support either in person, over-the-phone or online. This means there’s always a way of accessing help however you feel most comfortable.
You can also visit Young Scot’s AyeFeel page for more information about mental health and emotional wellbeing, as well as the page on who to contact for mental health support for the latest opening times, phone numbers and ways to contact different organisations.
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