Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

Let's Talk Endometriosis

We’ve put together some helpful resources to inform you on all things endometriosis related.

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Voting

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May 22, 2024May 22, 2024All ages

External LinksLGBTQI+

Supporting Someone Who Is LGBTQI+

Mind shares information about mental health support for people who are LGBTQI+

March 12, 2025April 7, 2025All ages

Wellbeing

10% off Hair and Beauty at Francis John Hairdressing

June 14, 2024June 14, 2024All ages

Climate and Nature

Sharing Paths in Outdoor Public Spaces

Find out more about how to respect sharing different pathways in outdoor public spaces.

November 26, 2024February 24, 2026All ages

Experiences

15% off Surf Lessons and Sessions Monday-Friday at Lost Shore Surf Resort

June 13, 2024All ages

Climate and Nature

‘Our Beautiful Wild’ Short Film

This film shines a spotlight on the inspiring actions young people are taking to protect UK nature and wildlife and…

June 18, 2024All ages

South Lanarkshire Leisure – Carluke

South Lanark Leisure summer programme for Carluke

April 24, 2024All ages

Health and Wellbeing

Supporting Someone With Endometriosis

Do you have a friend or family member that is living with endometriosis and want to know how you can…

August 22, 2025All ages

Rights and Identity

What is Cultural Diversity?

We discuss what cultural diversity is, why it’s important and what you can do if you experience racism.