Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

hey girls image

Other content you might be interested in

July 31, 2024All ages

Make a Difference

Achieve The Summit Award

February 26, 2025April 7, 2025All ages

Hobbies and Gifts

10% off Art Supplies at Cass Art

Save on supplies to unleash your inner artist!

June 11, 2019January 28, 2026All ages

25% off Cut and Colour Appointments at Charlie Miller

July 16, 2024All ages

Propel – a further education guide by Become

Propel is brought to you by Become, the charity for children in care and young care leavers.

November 27, 2023April 7, 2025All ages

10% off all Experiences at ExtremeDays.com

February 18, 2026All ages

Restaurants and Cafes

20% off Spuds and More at Spud Dads

March 12, 2025April 7, 2025All ages

Money off Swimming at MacTaggart Leisure Centre

July 1, 2021May 16, 2024All ages

Tackling Youth Loneliness

Information and support for young people who might be experiencing loneliness in Scotland.

All ages

Senior Phase & Youth Participation Team - Meet The Team

Senior Phase & Youth Participation Team – Meet The Team.

October 8, 2024October 8, 2024All ages

6 Easy Steps to Manage Your Anxiety

Do you ever feel as though your worries are taking over your entire life? As a student, you might have…

February 27, 2023January 20, 2026All ages

£1 off Climbing Entry at Ayrshire Climbing Centre

March 12, 2025April 7, 2025All ages

Home and Garden

10% off Beds and Mattresses at Archers Sleepcentre

HIDE PAGELeave this site quickly