Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

hey girls image

Other content you might be interested in

June 26, 2024All ages

Share Your Thoughts With Police Scotland

March 12, 2025April 7, 2025All ages

Home and Garden

10% off Car Services and Discounted Car Parts at Ayrshire Motor Factors

All ages

Everywhere You Can Get Money Off With Young Scot Discounts

Grab your Young Scot National Entitlement Card (NEC) and get money off online and in stores across Scotland in all…

February 26, 2025April 7, 2025All ages

Hobbies and Gifts

10% off Magical Products at The Lonely Broomstick

July 13, 2024August 25, 2025All ages

AyeFeelHealth and Wellbeing

What Support Do Childline Offer?

If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…

May 22, 2024May 22, 2024All ages

External LinksLGBTQI+

Supporting Someone Who Is LGBTQI+

Mind shares information about mental health support for people who are LGBTQI+

January 27, 2026All ages

Representation & Wellbeing with Writer Muminah Koleoso

Muminah takes us through her journey to becoming a multi-award-winning writer and advocate for Black and Muslim women in Scotland.

May 31, 2023All ages

Learn and GrowMake a Difference

Stirling Volunteers: Meet Carly

Meet Carly, a Volunteer with the Youth Team

December 1, 2025December 1, 2025All ages

Cambuslang Universal Connections Facebook

The Facebook page for Cambuslang information

September 14, 2024All ages

25% off Art Supplies and Free Goody Bag Worth £75 at Cass Art Student Days

May 9, 2024May 9, 2024All ages

Money and Finance

Learn About Loans

Learn about the different types of loans, the risks involved and other support available.

July 30, 2024All ages

Share Your Discounts Feedback

HIDE PAGELeave this site quickly