Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

July 17, 2024July 17, 2024All ages

External Links

Support for Care Experienced Students

SAAS explain how you can apply for a Care Experienced Students’ Bursary.

October 31, 2025October 31, 2025All ages

External LinksMental Health

Breathing Space

Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…

November 11, 2025All ages

External LinksYoung Scot for You

Young Scot Observatory

Take a look at the Young Scot Observatory, where you can find a bunch of reports we’ve helped young people…

May 28, 2024All ages

RelationshipsRights and Identity

Sexual Harassment

Find out more about sexual harassment and where to get help and support.

September 30, 2026September 30, 2026All ages

Get Support From Retail Trust

Check out the wellness hub for more videos, information and support for working in retail.

April 13, 2026All ages

InfoWiseRights and Identity

AI & Confirming If What You See Online Is True

Being able to tell if something is real or AI-generated is becoming increasingly difficult. Learn some tips around how to…

July 1, 2026All ages

Lifestyle

Read the Truth About Youth 2026 Survey Report

July 31, 2024All ages

Make a Difference

Achieve The Summit Award

July 17, 2024July 17, 2024All ages

External Links

Care Experienced Students Bursary

The Scottish Funding Council explain how to access the Care-Experienced Bursary for further education students in colleges across Scotland.

July 28, 202616+

Gambling

GambleAware

Information, resources, and advice around gambling harms. Suitable for all ages.

November 12, 2025March 20, 2026All ages

Young Scot for You

Save Money on Travel With Your Young Scot National Entitlement Card

Find out how you can get cheaper transport on buses, trains and ferries with your Young Scot NEC.