Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

40% off an Annual Skillshare Premium Subscription

Save money and learn new skills including creative education with 40% off Skillshare

October 28, 2024November 4, 2024All ages

AyeFeelHealth and Wellbeing

How Smoking Can Affect Your Mental Health

We look at the impact of smoking on your mental health and other ways to deal with stress that can…

February 19, 2025April 7, 2025All ages

Hobbies and Gifts

5% off Cycles and Accessories at Irvine Cycles

March 12, 2025April 7, 2025All ages

Clothing

5% off Kilts at Houston Kiltmakers

May 31, 2023April 7, 2025All ages

Education and Skills

Half Price Subscription to Dyslexia Voice Magazine at Dyslexia Scotland

March 12, 2025April 7, 2025All ages

Experiences

10% off Performances at Mull Theatre

All ages

AyeFeel | Mental Health and Emotional Wellbeing

Find information about how to look after your emotional wellbeing and mental health, discover support from organisations around Scotland and…

April 23, 2024July 10, 2024All ages

Gaelic

Gaelic Phrases - Introductory

Learn some Gaelic! This article covers introductory phrases such as asking for someone’s name and how they are doing.

February 26, 2025April 7, 2025All ages

Experiences

15% off Training and Power Boat Trips at Edinburgh Marine Academy

November 12, 2025November 12, 2025All ages

Young Scot for You

Young Persons’ (Under 22s) Free Bus Travel

Find out how you can free bus travel with your Young Scot NEC.

March 12, 2025April 7, 2025All ages

Education and Skills

£2 off Driving Lessons at Future Driving School

May 17, 2024All ages

AyeFeelRelationships

How to Help Someone if They're Feeling Lonely

Information on how to support a friend or someone you know if they’re experiencing loneliness or feeling alone.

Time of the Month Booklet

Other content you might be interested in

40% off an Annual Skillshare Premium Subscription

How Smoking Can Affect Your Mental Health

5% off Cycles and Accessories at Irvine Cycles

5% off Kilts at Houston Kiltmakers

Half Price Subscription to Dyslexia Voice Magazine at Dyslexia Scotland

10% off Performances at Mull Theatre

AyeFeel | Mental Health and Emotional Wellbeing

Gaelic Phrases - Introductory

15% off Training and Power Boat Trips at Edinburgh Marine Academy

Young Persons’ (Under 22s) Free Bus Travel

£2 off Driving Lessons at Future Driving School

How to Help Someone if They're Feeling Lonely

Follow us