Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

Respecting Scottish Wildlife

Find out more about how to best to respect the wildlife that may be present in public outdoor spaces.

May 8, 2025October 28, 2025All ages

Groceries

Get Free Delivery at Snappy Shopper

May 9, 2024May 9, 2024All ages

Money and Finance

Energy and the Cost Crisis

You’ve likely seen reports about the cost of living crisis. In this article we cover information on energy usage and…

December 11, 2024All ages

AyeFeel

What is Psychosis?

Mind explains what psychosis is, including possible causes and how you can access treatment and support. Includes tips for helping…

April 1, 2026All ages

Lifestyle

What To Do If Your Social Media Account Is Hacked

November 22, 2023April 19, 2024All ages

Rights and Identity

Resources and Information for Gypsy/Traveller and Roma Young People

Information and support available for Gypsy/Traveller and Roma young people.

January 29, 2024January 29, 2024All ages

External Links

Hey Boys

Boys have so many questions about periods but just don’t know how to ask. Hey Girls have listened to your…

May 3, 2024All ages

Education and CareersMoney and Finance

A Guide to Applying for Student Funding

Studying at college or university can be expensive, but SAAS are there to help. You just need to apply!

February 19, 2025April 7, 2025All ages

Experiences

10% off Bike Hire at Ticket To Ride

May 5, 2026All ages

Health and WellbeingTravel and Leisure

Universal Youth Work in Stirling

What’s on in Stirling for everyone.

August 22, 2025August 22, 2025All ages

AyeFeel

How to Get Confident and Stay that Way

You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…

May 7, 2024March 3, 2025All ages

Experiences

Time of the Month Booklet

Other content you might be interested in

Respecting Scottish Wildlife

Get Free Delivery at Snappy Shopper

Energy and the Cost Crisis

What is Psychosis?

What To Do If Your Social Media Account Is Hacked

Resources and Information for Gypsy/Traveller and Roma Young People

Hey Boys

A Guide to Applying for Student Funding

10% off Bike Hire at Ticket To Ride

Universal Youth Work in Stirling

How to Get Confident and Stay that Way

Concession Priced Tickets to Game On at National Museum of Scotland

Time of the Month Booklet

Other content you might be interested in

Respecting Scottish Wildlife

Get Free Delivery at Snappy Shopper

Energy and the Cost Crisis

What is Psychosis?

What To Do If Your Social Media Account Is Hacked

Resources and Information for Gypsy/Traveller and Roma Young People

Hey Boys

A Guide to Applying for Student Funding

10% off Bike Hire at Ticket To Ride

Universal Youth Work in Stirling

How to Get Confident and Stay that Way

Concession Priced Tickets to Game On at National Museum of Scotland

Follow us