Welcome to The Wellbeing Box!
In this section you will find different ideas and activities you can try out.
The Wellbeing Box is designed to be fun and easy to access. The purpose is to give you the ability to help yourself feel good and maybe develop a new skill or talent along the way!
If you have a hobby or talent you’d like to share and can add to this section, get in touch by emailing our team at Perth & Kinross.
In the meantime, have a look inside…
Learn the basic techniques of Macrame to make practical and decorative items using knots to create patterns.
Links to the NHS Tayside YouTube channel with easy recipes and information on food, cooking and eating well.
Simple, easy to follow videos you can use to make decorative items.
Videos with art-based ideas including doodling and origami to help you relax, focus attention or pass time.
This section has videos that can start you off with meditation and relaxation techniques.
Ready to let your inner musician loose? Let Barry and Gillian from Kinross unlock your talent!
Sometimes relaxing can be hard. We have put together some relaxing craft videos that are easy to do at home.
Exercise can be something we put off, but exercise is key not only just physical health but also has positive…
Maria shares her journey with loneliness and how it made her distance herself from her culture.
Fatimah is a young carer who is part of Carers Trust Scotland’s Young Adult Carer Advisory Group. In this blog, Fatimah…
We understand it can be challenging being recognised on the High Risk List, that’s why we’ve put together a place…
Get money off food, groceries and more at your local Co-op.
Take a look at these ten ways to manage your money during the cost crisis, from budgeting to accessing additional…
Find out how you can get involved in the latest #AyeFeel campaign; #MakeTimeTo. From ideas to support your mental health…
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
Check out some Young Scot Discounts you can get to help with the cost crisis.
Find out more about the Free Bus Travel Scheme in Scotland and how to get it.
Carrie is a young carer and in our blog she explains what it’s like caring for her mum – the…
The rising cost of energy bills has been on the news a lot recently, and you’ve likely seen reports about the…
