Welcome to The Wellbeing Box!
In this section you will find different ideas and activities you can try out.
The Wellbeing Box is designed to be fun and easy to access. The purpose is to give you the ability to help yourself feel good and maybe develop a new skill or talent along the way!
If you have a hobby or talent you’d like to share and can add to this section, get in touch by emailing our team at Perth & Kinross.
In the meantime, have a look inside…
Learn the basic techniques of Macrame to make practical and decorative items using knots to create patterns.
Links to the NHS Tayside YouTube channel with easy recipes and information on food, cooking and eating well.
Simple, easy to follow videos you can use to make decorative items.
Videos with art-based ideas including doodling and origami to help you relax, focus attention or pass time.
This section has videos that can start you off with meditation and relaxation techniques.
Ready to let your inner musician loose? Let Barry and Gillian from Kinross unlock your talent!
Sometimes relaxing can be hard. We have put together some relaxing craft videos that are easy to do at home.
Exercise can be something we put off, but exercise is key not only just physical health but also has positive…
There has been lots of research about young people and loneliness over the last decade. The Young Scot Youth Loneliness…
Information for young people about managing money, debt and budgeting for the future, in partnership with The Money and Pensions…
Scotland’s Young People’s Panel is made up of 23 young people aged between 11 and 25 from all over Scotland….
Learn about taxes that you may already be paying, or may come across in future!
Get 30% off standard adult fees for short courses at Sabhal Mòr Ostaig. To claim mention that you have a…
Information on how to come out to your friends and families, revealing you are transgender.
Follow your local Dundee youth team on Instagram to find out about Youth Work provision in your local area!
Find out more about boys brigade, girlguiding, scouts and cadets in Forfar, Angus.
