Within the past year or so some of you may have found that your emotions and stress levels have been a bit different.
Giving our mind time to relax is important, but we don’t always know how to do it. On this page we have put together some videos to help focus and calm your mind.
Our goal is to make relaxation easy and enjoyable. Give them a go and see what you think.
Other content you might be interested in
All ages
Why sanitary products should be free – By Tamzin
Tamzin, a North Lanarkshire young ambassador, writes about why period products should be free and considers the implications both here…
