The Wellbeing Box is designed to be fun and easy to access. The purpose is to give you the ability to help yourself feel good and maybe develop a new skill or talent along the way!
If you have a hobby or talent you’d like to share and can add to this section, get in touch by emailing our team at Perth & Kinross.
In the meantime, have a look inside…
Learn the basic techniques of Macrame to make practical and decorative items using knots to create patterns.
Eat Right, Feel Right
Links to the NHS Tayside YouTube channel with easy recipes and information on food, cooking and eating well.
Simple, easy to follow videos you can use to make decorative items.
Duke of Edinburgh Short Activity Courses
Videos with art-based ideas including doodling and origami to help you relax, focus attention or pass time.
Learn to Relax
This section has videos that can start you off with meditation and relaxation techniques.
Get Started: Making Music
Ready to let your inner musician loose? Let Barry and Gillian from Kinross unlock your talent!
Sometimes relaxing can be hard. We have put together some relaxing craft videos that are easy to do at home.
Exercise can be something we put off, but exercise is key not only just physical health but also has positive…