Check out safety messages from us and our partners to get the information you need to make sure you know how to keep yourself safe and know what to do if things go wrong.
Safety Messages
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Mental Health Support
Mental Health Support
Your mental health is every bit as important as your physical health, and you should never feel embarrassed or guilty…
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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How to Stay Safe in the Water
How to Stay Safe in the Water
Learn how to stay safe at the beach, at the lake, and near canals with this advice.
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#BordersWellbeing Week 4: Enjoy & Learn
#BordersWellbeing Week 4: Enjoy & Learn
A lifestyle that includes enjoyable activities and interests can help you to have greater wellbeing and feel more fulfilled. Check…
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Community Food Growing in the Scottish Borders
Community Food Growing in the Scottish Borders
Interested in finding out more about growing your own food or how to get involved in a local project that…
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Sports in Carnoustie
Sports in Carnoustie
Is bowling or rugby your thing? Fancy learning how to highland dance? Check out these sports clubs and classes in…
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Scottish Government – Period Dignity Film
Scottish Government – Period Dignity Film
Scottish Government – Period Dignity Film
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Orkney Services to Support Youth Loneliness – Stromness Academy
Orkney Services to Support Youth Loneliness – Stromness Academy
Learn about all the exciting activities you can get involved in at Stromness Academy from board games to sports clubs
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The Lighthouse for Perth
The Lighthouse for Perth
The Lighthouse for Perth. Support for people age 12+ with suicidal thoughts or self harm.
All ages
The Lighthouse Mental Health Outreach in Crieff
The Lighthouse Mental Health Outreach in Crieff
Mental Health Outreach Service for young people in Crieff. A partnership between the Lighthouse for Perth, Crieff High School and…