Get Support to Quit Smoking or Vaping
If you’re ready to quit or just thinking about it and looking for more information, there are many places you can turn to.
- Quit Your Way Scotland – this is a support service for anyone in Scotland of any age, run by NHS 24. You can phone a trained advisor on 0800 84 84 84 (Mon-Fri 9am-5pm) or visit the NHS Inform website for more information
- Make an appointment with your GP
- Find your local stop-smoking services on NHS Inform’s website directory
Risks of Nicotine Pouches
Got questions about nicotine pouches? We break down what nicotine pouches really are and why they might be more dangerous than they seem.
New Laws on Vaping in Scotland
Single use vapes are set to be banned in Scotland.
Find out more about the potential new rules and restrictions here:
Smoking and Mental Health
In this article we look at the impact of smoking on your mental health and other ways to deal with stress that can be positive for both your mental and physical health.
For more information on looking after your mental wellbeing, take a look at our AyeFeel page.
Organisations who offer support and information
- ASH Scotland – a charity working to bring about a healthier Scotland.
- LANDED – a young persons’ charity based in Lanarkshire, Scotland.
- Parent Club – information and facts about vaping.
- NHS Inform – information on the effects of nicotine and vaping.