Scottish Borders: Health & Wellbeing

Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.

6 Ways to Be Well

Check out these six ways that you can help improve and support your mental health and wellbeing.

In partnership with Scottish Borders Joint Health Improvement Team.

Find out more on the 6 Ways to Be Well page.

All ages

Health in Mind

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. They do this by providing…

Health in Mind
All ages

Make Time To Look After Your Mental Health

Find out more about the #MakeTimeTo campaign, how you can make time for your mental health along with tips and…

Make Time To Look After Your Mental Health
All ages

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

How to Talk About Your Feelings

Other content you might be interested in

All ages

What’s On Around Perthshire?

Information on services covering the whole of Perth and Kinross, as well as for local areas within Perthshire.

What’s On Around Perthshire?
All ages

Everything You Need to Know About Periods

There’s a lot of stigma surrounding periods but there doesn’t have to be! You’re not alone and we have answers…

Everything You Need to Know About Periods
All ages

Recharge Youth Centre

Recharge runs youth clubs, drops-ins and works with young people on a 121. For anyone age 11 – 18 living…

Recharge Youth Centre
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