Scottish Borders: Health & Wellbeing

Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.

6 Ways to Be Well

Check out these six ways that you can help improve and support your mental health and wellbeing.

In partnership with Scottish Borders Joint Health Improvement Team.

Find out more on the 6 Ways to Be Well page.

All ages

Health in Mind

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. They do this by providing…

Health in Mind
All ages

Make Time To Look After Your Mental Health

Find out more about the #MakeTimeTo campaign, how you can make time for your mental health along with tips and…

Make Time To Look After Your Mental Health
All ages

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

How to Talk About Your Feelings

Other content you might be interested in

All ages

Togetherall

Young people aged 16-25 from Renfrewshire can now access this free Mental Health and Wellbeing support service. Find out more.

Togetherall
All ages

Disabled Students’ Allowance

The Disabled Students’ Allowance gives someone in higher education a small bursary to help support them financially through their time…

Disabled Students’ Allowance
All ages

Culture Perth and Kinross

A link to Culture Perth and Kinross, which has information about libraries, museums and galleries around Perthshire.

Culture Perth and Kinross
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