Scottish Borders: Health & Wellbeing

Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.

6 Ways to Be Well

Check out these six ways that you can help improve and support your mental health and wellbeing.

In partnership with Scottish Borders Joint Health Improvement Team.

Find out more on the 6 Ways to Be Well page.

All ages

An Introduction to Young Scot Membership

Wondering what Young Scot Membership is all about? Check out the exciting opportunities available to you as a Young Scot…

An Introduction to Young Scot Membership
All ages

Health in Mind

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. They do this by providing…

Health in Mind

Other content you might be interested in

All ages

Why sanitary products should be free – By Tamzin

Tamzin, a North Lanarkshire young ambassador, writes about why period products should be free and considers the implications both here…

Why sanitary products should be free – By Tamzin
All ages

BLOG: How I'm Saving To Buy A House

Hear what other young people are doing to save up for a house and pick up some handy tips!

BLOG: How I'm Saving To Buy A House
All ages

Information for Dads

At Hey Girls, they know that talking to young people about puberty can be awkward. Chatting about periods can be…

Information for Dads
All ages

Laura on Small Changes Making a Big Impact

Laura shares what small sustainable changes can make a big difference for the environment.

Laura on Small Changes Making a Big Impact
All ages

Myth Busters

Many people don’t talk about periods very much which is why there are plenty of myths and rumours surrounding periods.

Myth Busters
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