AyeFeel | Mental Health and Emotional Wellbeing

Find information about how to look after your emotional wellbeing, discover support from organisations around Scotland and tips on how to promote a positive mindset.

There are a range of organisations that can offer immediate support for your mental health:

Who to Contact for Mental Health Support

NHS 24: 111 (open 365 days a year, 24 hours a day)
Childline: 0800 1111 (open 365 days a year, 24 hours a day)
Samaritans: 116 123 (open 365 days a year, 24 hours a day)
Papyrus: 0800 068 4141 (open 365 days a year, 9am – midnight)

Techniques to support your emotional wellbeing

If you are managing anxiety, feeling stressed or just want to focus, try giving these techniques a go from mental health therapist Tammy.

Resources and Support

March 9, 2021September 11, 2024All ages

AyeFeel

Tammy’s Techniques

Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…

October 8, 2024October 8, 2024All ages

External Links

6 Easy Steps to Manage Your Anxiety

Do you ever feel as though your worries are taking over your entire life? As a student, you might have…

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Relationships

Coping With Conflict

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May 10, 2023May 8, 2024All ages

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All About Anxiety

Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…

April 5, 2022May 8, 2024All ages

AyeFeelEducation and Careers

Exam Stress with Mental Health Foundation

Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.

August 5, 2021May 2, 2024All ages

AyeFeelEducation and CareersExternal Links

Mental Health Tips for Uni Students

A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…

This is How AyeFeel Podcast

If you’re looking for a laugh or for something more meaningful, you can listen to our podcast! Our host Katy J has honest and engaging conversations with guests about emotional wellbeing as well as the personal challenges they’ve faced along the way. You can listen wherever you get your podcasts, or watch the full videos over on our YouTube channel.

Listen on Spotify

Listen on Apple Podcasts

Listen on Amazon Music

More Information

March 26, 2024May 29, 2024All ages

AyeFeel

Climate Anxiety

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Loot Boxes, Gacha and Gambling in Gaming

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What is Psychosis?

Mind explains what psychosis is, including possible causes and how you can access treatment and support. Includes tips for helping…

June 6, 2024July 15, 2024All ages

LGBTQI+

Conversion Practices and Where to Get Support

We explain what conversion practices are and what to do it you, or someone you know, is experiencing conversion practices.

May 28, 2021April 19, 2024All ages

Cyber Skills and AIRights and Identity

How to Remove Unwanted Images of Yourself Online

Whether you’re just regretting your outfit choice, or someone has shared a personal picture that was never meant for public…

August 6, 2021April 19, 2024All ages

AyeFeelExternal Links

Get Active For Your Mental Health

Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…

April 18, 2024April 19, 2024All ages

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Healthy Gaming Habits

Do you feel the strain after gaming for a few hours? We’ve put together some some healthy gaming habits for…

February 1, 2024May 14, 2024All ages

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Men’s Mental Health

If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…

March 26, 2024April 19, 2024All ages

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Lindsay Pattison on Gaming, Escaping Reality and Setting Online Boundaries: This is How AyeFeel

We talk to Lindsay about gaming, escaping reality and setting online boundaries.

February 27, 2024April 18, 2024All ages

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Rachel Spicer on Body Positivity and Dealing With Online Trolls: This is How AyeFeel

We talk to Rachel Spicer on Body Positivity and Dealing With Online Trolls.

Mental Health Tips for Uni Students

A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…

April 9, 2024April 18, 2024All ages

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On-May Yeung on Being Confident: This is How AyeFeel

We talk to On-May, a creative and professional make-up artist, about confidence.

February 13, 2024April 19, 2024All ages

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Imposter Syndrome

Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…

May 20, 2019April 19, 2024All ages

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How to Spot if Someone's Feeling Down

We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…

July 13, 2020April 19, 2024All ages

AyeFeelHealth and Wellbeing

What Support Do Childline Offer?

If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…

May 10, 2023May 8, 2024All ages

AyeFeel

All About Anxiety

Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…

All ages

This is How AyeFeel Podcast

This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in…

March 26, 2024May 29, 2024All ages

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Climate Anxiety

With lots of negative news stories about climate change, you may be feeling overwhelmed about the future of the planet…

December 17, 2024December 17, 2024All ages

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Gaming, Dyslexia, and Foster Care: This is How AyeFeel

Gaming, dyslexia and foster care. What do these topics have in common? The answer is the guest of this episode…

March 26, 2024April 19, 2024All ages

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Lindsay Pattison on Gaming, Escaping Reality and Setting Online Boundaries: This is How AyeFeel

We talk to Lindsay about gaming, escaping reality and setting online boundaries.

March 5, 2021April 19, 2024All ages

AyeFeelExternal Links

Specialised Mental Health Support by Intercultural Youth Scotland

Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.

March 14, 2020April 19, 2024All ages

AyeFeelExternal Links

Childline’s Information About Dealing With Upsetting News

The news can be a great way to find out more about what’s happening in the world. But some of…

AyeFeel | Mental Health and Emotional Wellbeing

Techniques to support your emotional wellbeing

Resources and Support

Tammy’s Techniques

6 Easy Steps to Manage Your Anxiety

Coping With Conflict

All About Anxiety

Exam Stress with Mental Health Foundation

Mental Health Tips for Uni Students

This is How AyeFeel Podcast

More Information

Climate Anxiety

Loot Boxes, Gacha and Gambling in Gaming

What is Psychosis?

Conversion Practices and Where to Get Support

How to Remove Unwanted Images of Yourself Online

Get Active For Your Mental Health

Healthy Gaming Habits

Men’s Mental Health

Lindsay Pattison on Gaming, Escaping Reality and Setting Online Boundaries: This is How AyeFeel

Rachel Spicer on Body Positivity and Dealing With Online Trolls: This is How AyeFeel

Other content you might be interested in

Mental Health Tips for Uni Students

On-May Yeung on Being Confident: This is How AyeFeel

Imposter Syndrome

How to Spot if Someone's Feeling Down

What Support Do Childline Offer?

All About Anxiety

This is How AyeFeel Podcast

Climate Anxiety

Gaming, Dyslexia, and Foster Care: This is How AyeFeel

Lindsay Pattison on Gaming, Escaping Reality and Setting Online Boundaries: This is How AyeFeel

Specialised Mental Health Support by Intercultural Youth Scotland

Childline’s Information About Dealing With Upsetting News

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