Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
This is How AyeFeel Podcast
Our ‘This is How AyeFeel’ podcast is all about supporting young people’s positive mental health and emotional wellbeing.
Join our host Katy J as she chats with guests about life in Scotland, a topic close to their heart and how they cope in the world we find ourselves in today. Listen where you get your podcasts or watch the video on our YouTube channel.
Dan Harry on Being Brave: This is How AyeFeel
We talk to Dan about being brave, his appearance on UK’s first ever gay dating show ‘I Kissed A Boy’,…
On-May Yeung on Being Confident: This is How AyeFeel
We talk to On-May, a creative and professional make-up artist, about confidence.
Laura Young on Climate Anxiety, Activism and Burnout: This is How AyeFeel
We talk to Laura about climate anxiety, activism, burnout – and mooncups too!
Lindsay Pattison on Gaming, Escaping Reality and Setting Online Boundaries: This is How AyeFeel
We talk to Lindsay about gaming, escaping reality and setting online boundaries.
Amy Moore and Kirsten Cameron on Women’s Health: This is How AyeFeel
We talk to Amy and Kirsten about post-natal anxiety and endometriosis and its impact on mental health.
Bemz on Men’s Mental Health: This is How AyeFeel
In this episode of This Is How AyeFeel, we talk to Bemz on Men’s Mental Health.
Being the First Scottish Professional Footballer to Come Out as Gay: This is How AyeFeel
We talk to Zander Murray about coming out and being a role model to the sporting community.
Rachel Spicer on Body Positivity and Dealing With Online Trolls: This is How AyeFeel
We talk to Rachel Spicer on Body Positivity and Dealing With Online Trolls.
Choirstaidh NicArtair on Grief and Depression: This is How AyeFeel
We talk to Gaelic content creator Choirstaidh about how she’s experienced and managed grief and depression.
Mark Thorburn on Imposter Syndrome: This is How AyeFeel
We talk to Mark about imposter syndrome. You might know him from his viral TikToks and the now famous phrase…
This is How AyeFeel Podcast
This is How Aye Feel is our new Young Scot podcast. Our host Katy J chats with guests about life…
Information
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
How Stress Affects You
Information on the meaning of stress, how stress can affect you, and how you can combat it.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
How to Improve Your Sleep Routine
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
#AyeFeel Like Talking Video Series
A series of conversations with young people and experts sharing tips, information and ideas to support and promote a positive mindset, mental health and emotional wellbeing.
#AyeFeel Like Talking: Men’s Mental Health
Join us for a discussion hosted by Ewan and Chris from the #YSHealth Panel with Fergus Crawley, talking all about…
#AyeFeel Like Talking: How Volunteering Can Impact Your Mental Health
Join us for a discussion all about how volunteering can impact your mental health. This chat was hosted by Katie…
#AyeFeel Like Talking: Sport Physical Activity & Mental Health
Join us for a discussion hosted by Paige and Poppy from the #YSHealth Panel with Cammy and Jess from the…
Exercises & Resources
Relaxation Exercises
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Therapeutic Art Resources
Teapot Trust have developed therapeutic art resources and positive wellbeing tools to help reduce stress and anxiety that you can…
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
Relaxation Exercises
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
WATCH: SCCR Answer Your Questions About Conflict Resolution
The Scottish Centre for Conflict Resolution answers your questions about resolving conflict.
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
Q&A with Prof Cathy Richards from CAMHS
Whether you are not sure about the process or you don’t know what CAMHS is, CAMHS Professional Advisor Prof Cathy…