All agesGet Fit
Exercise can be something we put off, but exercise is key not only just physical health but also has positive…
Get Fit
All agesLearn to Relax
This section has videos that can start you off with meditation and relaxation techniques.
Learn to Relax
All agesGet Started: Making Music
Ready to let your inner musician loose? Let Barry and Gillian from Kinross unlock your talent!
Get Started: Making Music
All agesEat Right, Feel Right
Links to the NHS Tayside YouTube channel with easy recipes and information on food, cooking and eating well.
Eat Right, Feel Right
All agesGet Creative
Videos with art-based ideas including doodling and origami to help you relax, focus attention or pass time.
Get Creative
All agesCalming Crafts
Sometimes relaxing can be hard. We have put together some relaxing craft videos that are easy to do at home.
Calming Crafts
All agesLearn Macrame
Learn the basic techniques of Macrame to make practical and decorative items using knots to create patterns.
Learn Macrame
All agesThe Wellbeing Box
The Wellbeing Box is designed to be fun and easy to access. The purpose is to give you the ability…
The Wellbeing Box