Calming Crafts

Within the past year or so some of you may have found that your emotions and stress levels have been a bit different.

Giving our mind time to relax is important, but we don’t always know how to do it. On this page we have put together some videos to help focus and calm your mind.

Our goal is to make relaxation easy and enjoyable. Give them a go and see what you think.

Other content you might be interested in

All ages

Get Fit

Exercise can be something we put off, but exercise is key not only just physical health but also has positive…

Get Fit
All ages

Eat Right, Feel Right

Links to the NHS Tayside YouTube channel with easy recipes and information on food, cooking and eating well.

Eat Right, Feel Right
All ages

The Wellbeing Box

The Wellbeing Box is designed to be fun and easy to access. The purpose is to give you the ability…

The Wellbeing Box
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