Calming Crafts

Within the past year or so some of you may have found that your emotions and stress levels have been a bit different.

Giving our mind time to relax is important, but we don’t always know how to do it. On this page we have put together some videos to help focus and calm your mind.

Our goal is to make relaxation easy and enjoyable. Give them a go and see what you think.

Other content you might be interested in

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Scottish Youth Parliament

The Scottish Youth Parliament (SYP) is the voice of young people across Scotland. Their job is to listen to you…

Scottish Youth Parliament
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Kooth

Free and anonymous digital mental health and wellbeing support

Kooth
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Tammy's Techniques

Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…

Tammy's Techniques
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