Specialised Mental Health Support by Intercultural Youth Scotland
Other content you might be interested in
All ages
How to Talk About Your FeelingsHow to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
All ages
How to Get Confident and Stay that WayHow to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
All ages
Mental Health Tips for Uni StudentsMental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
All ages
Coping With ConflictCoping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
All ages
Beat: Eating DisordersBeat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
All ages
We All Have Mental HealthWe All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…
All ages
Tammy's TechniquesTammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
All ages
Men’s Mental HealthMen’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
All ages
Breathing SpaceBreathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
All ages
Tackling Youth LonelinessTackling Youth Loneliness
Information and support for young people who might be experiencing loneliness in Scotland.
All ages
All About AnxietyAll About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
All ages
Productive Ways to Spend Time OnlineProductive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…