Online Relationships & Safety

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Lots of people now start relationships online. You might meet someone on Instagram, Twitter or in the comments section and then decide to keep chatting privately. Or if you're 18 or older, you could meet someone on a dating app. While most people that you meet online are who they say are and are honest about themselves, there are unfortunately some who aren't. Here are some things to keep in mind if you're chatting to or meeting new people online.

Keep your information safe

It's always good to be cautious when talking to someone online. Don't reveal personal information like your date of birth, your address or where you go to school/college/university if you're chatting to someone you haven't met. If you're old enough to use a dating site and are setting up a username, don't give away personal information in the name, for example your surname or year of birth.

Be aware of what information is already out there on the internet and what people could use to try and start a relationship with you under false pretences. This could include stuff like photos of you in your school uniform; online quizzes that ask for things like eye colour, your first pets name, etc; and even personal blogs/private Instagram accounts and the content on there. 

When you have a conversation with someone online, think about whether you'd share that information if you were meeting face to face. It's totally sensible to be careful about how much information you share with someone, you should never feel pressured to share information that you don't want to.

Make sure passwords are up to date and changed regularly, and having two-factor authentication on is useful too. This is when you can get a code sent to your phone whenever you log in somewhere and makes your accounts a little more safe from hackers. 

You can learn more about online safety on our Digi Know? page.

Know what isn't OK

If someone is constantly messaging you and expecting a reply right away (no matter what time of day, and even messaging you on different social media platforms); or they are pressuring you into sending sexual pictures (of you in your underwear, doing certain things, or nude); or makes you do or say anything you don't want to or feel comfortable doing then that is not okay. 

Read some of the That's Not OK scenarios to see what behaviours aren't okay and where to get support if you're experiencing them. 

There are also unfortunately some people that may try to scam you online, some things to look out for are:

  • Someone moving too quickly - moving too quickly might be a sign something isn't right, for example, if someone says they love you very quickly. Use your instincts and something doesn't feel right it probably isn't. 
  • Requests for money - sometimes scammers will create stories to make you feel sorry for them so you send them money. Any requests for money should ring alarm bells, you can find out more how to report or block profiles later in this article. 
  • Odd behaviour - whether it's stories that don't sound true or vague responses to questions you're asking, your instincts will be really important. If someone is acting inappropriately, you can report them on the platform (find out more below). 

If you've ever been scammed or feel like you've been tricked by someone online, it's never your fault. Speak to someone you trust or reach out to an organisation for help

Are they who they say are?

It can be really easy to pretend to be someone else online. This can happen through using someone else's photos, saying they are a different age, or pretending they live somewhere else. This is what is known as catfishing. Some catfishes do so to get money from people - they will start to talk to someone and develop a romantic relationship before asking for money for something. Others might pretend to be someone else because they feel insecure about how they look or their personality. Others might do it to get nude photographs of people and may go on to threaten to share them unless they are paid money. 

If this ever happens to you, it's important to know that it's not your fault. In this situation, there is an imbalance of power where the person targeting you has more power. That never means it's your fault or that you're to blame. 

If you're concerned that someone isn't who they say they are, there are some things you might want to do. Talking to someone, like a trusted adult, can help. If you ever feel like something doesn't feel quite right, listening to your instincts is really important and discussing that with someone else can be really helpful. 

It can be a sign that someone isn't who they say they are if they refuse to speak to you on the phone or through voice notes or if they always have an excuse not to video chat with you. Remember: you shouldn't meet up with someone you have only spoken to online by yourself in a private place. Meet in a public place - such as a train station or town centre, be wary of going anywhere alone with them on the first meeting, let someone know where you're going and who you are meeting, and keep your phone on you, fully charged. To be extra safe, either bring a friend or a trusted adult with you. 

One thing you can do is use tools like Google image search to see if the picture of the person you're talking to matches up to other online profiles.  To do this save the image, go to Google Images and drag and drop the photo into the search box. Then you can see if they are using their own picture or if they've stolen it from someone else. However, it's important to note that this isn't a fail-safe way to check that someone is who they say they are, this is just one thing you could try. 

Know how to report

If someone is harassing you, you can use different tools to help you out. You can either block them, or if they keep trying to contact you, make you feel scared or upset, or you feel threatened, you can report them to the platform you are using:

How to report on Snapchat.
How to report on Instagram.
How to report on TikTok.
How to report on Twitter.

If you're over 18 and using a dating app you can report them on those websites too:

How to report on Tinder.
How to report on Grindr.
How to report on Bumble.

If someone threatens or publishes private photographs, find out how to report it and get them taken down.

Remember social media isn't real life

You might see pictures of other relationships online and feel bad that yours isn't like that. It's important to keep in mind that when it comes to social media, people only post what they want others to see, which is often only the good bits. Arguments happen, disagreements happen, and you won't see those things being posted online. Every relationship isn't as picture-perfect as the #CoupleGoals pictures might make it seem. Therefore, it's not good to compare your relationship to something that isn't fully true. Find out more about what a healthy relationship involves.

Where can I get help and support?

If you ever experience any issues online there are lots of places that you can get support and help. It's really important to remember, that it's not your fault and no one will blame you. Find out where to get support.

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Visit the That's Not OK campaign page for more information.