Information on Where to Get Support

Experiencing any form of gender-based violence can affect people in many different ways. 

There’s no right or wrong way to feel and it might change from day-to-day. There can be a whole range of different feelings and each one is valid.

However you feel, there is support for you to help you understand and cope with the impacts and to help you access other kinds of help and support if you need to.

If you’ve recently been raped or sexually assaulted, the most important thing is your safety.

If you’re unsafe or you need emergency medical attention call 999 to reach the police or ambulance services.

If you cannot talk when on the phone to the emergency services, you can dial 55 after an automated message plays to let the operators know it isn’t an accidental call. They will then put you through to a police call handler. They will ask you some simple yes or no questions. If you are not able to speak, listen carefully to the questions and instructions from the call handler so they can assess your call and arrange help if needed.

Even if it’s not an emergency, you may need medical attention. You can contact your GP, or if you’re not comfortable doing this you could contact Rape Crisis Scotland or Childline and they could help you find a way to get the right kind of medical help.

Support Services

The following support services are listed in alphabetical order. 

Abused Men in Scotland

Abused Men in Scotland is a national helpline to support men who have experienced abuse. You can contact them by phone from 9am to 4pm Monday to Friday. Phonecalls to this number are free from UK mobiles and landlines and do not appear on your phone bill. They are also available via email, Facebook and Twitter: 

Amina: The Muslim Women’s Resource Centre 

Amina: Let’s Talk is a service for Muslim women and girls aged 16-25 in Scotland. Their helpline runs Monday-Friday 10am-4pm

Childline 

Childline is a free and confidential service available to anyone under 19 in the UK.

If you call Childline the number won’t appear on your phone bill.

You can send Childline an email at any time and you should receive a reply within 24 hours. 

Childline also has the Report Remove service. This is where you can report nudes images of yourself that have been shared online without your consent if you are under 18 or the images are of you when you were under 18.

Dundee International Women’s Centre 

Dundee International Women’s Centre offers support and opportunities for marginalised women in Dundee. They provide educational, recreational and social activities as well as employment training, and information and advice services.

FearFree

FearFree offers support to any man or LGBTQI+ person experiencing domestic abuse.

National LGBT Domestic Abuse Helpline 

The National LGBT Domestic Abuse Helpline provide support services to LGBTQI+ people.

National Stalking Helpline

Are you worried that someone might be stalking you? Call the National Stalking Helpline to receive infomation and support.

Rape Crisis Scotland

Available for those aged 13 and over of any gender. Rape Crisis Scotland can put you in touch with your local Rape Crisis centre for support, they offer free and confidential support on many different topics as well as workshops in aromatherapy and relaxation techniques. 

Find the details of your local centre.

Visit the Rape Crisis Scotland website for more information.

Revenge Porn Helpline

If you’re aged 18+ you can contact the ‘Revenge Porn’ Helpline which provides advice, guidance and support with helping to remove intimate content which has been non-consensually shared online. 

Scottish Domestic Abuse and Forced Marriage Helpline

The Scottish Domestic Abuse and Forced Marriage Helpline is run by Scottish Women’s Aid and can offer private support to anyone with experience of domestic abuse or forced marriage. They are open 24 hours and they have a translator service available if you’d rather speak to someone in a different language. 

Scottish Women’s Aid Groups

There are 36 Women’s Aid groups all over Scotland that can offer you support in your local area. Find your nearest by entering your postcode on the Scottish Women’s Aid website.

Each Women’s Aid service has specialised workers who understand the confusing issues around domestic abuse. They support women, children and young people in one to one meetings or in group settings. You can speak to a member of Women’s Aid staff confidentially. They will never tell anyone what you say unless they think you or another person is at serious risk of harm. If you can’t find your local Women’s Aid or they don’t open at a time that suits you, you can phone the National Helpline that is available 24 hours a day on 0800 127 1234.

Shakti Women’s Aid

Shakti provides help for black minority ethnic (BME) women, children and young people who are experiencing or who have experienced domestic abuse.

Survivors UK

Survivors UK helps male, trans, and non-binary victims of sexual abuse as well as their friends and family.

The Child Exploitation and Online Protection (CEOP)

Child Exploitation and Online Protection (CEOP) is a law enforcement agency that helps keep young people safe from sexual abuse and grooming online. You can report something that has happened to you on their website. 

The Internet Watch Foundation

The Internet Watch Foundation works to remove private images of under 18-year-olds from the internet. Coming across private images of a young person, whether it’s yourself or someone else, can be really upsetting but it’s important to report. You can find out more about making a report to The Internet Watch Foundation here.

The Scottish Child Law Centre

The Scottish Child Law Centre can offer free confidential legal advice service on any issue to do with children and young people in Scotland. You can use their site to send an enquiry form to request free legal support on children’s rights and child law from one of their qualified solicitors.

Victim Support Scotland

Victim Support Scotland offers free confidential to support to anyone affected by a crime. Their website offers a postcode checker where you can find face-to-face support near you.

Mental health & wellbeing support

There are also a range of organisations that can support you if you’re feeling down, depressed or anxious. Visit our mental health and emotional wellbeing support services page for more information. 

Talking to someone you trust

Many young people will talk to someone they know – like a friend, parent, carer, teacher, youth worker, or someone else in their family. You might feel more comfortable doing this too.

Talking to someone else can help you to make sense of what has happened and maybe get more information and help.

A trusted adult can also take action to keep you safe. Whoever you talk to, you deserve to be believed and not to be blamed for what has happened to you. If you feel the person you spoke to hasn’t understood or hasn’t helped you, you could try talking to someone else you know or get in touch with one of the organisations that are listed above. 

Getting help at school

There are people you can talk to at school about any form of abuse you have experienced. All members of staff at a school have a duty to safeguard young people. This means that they cannot keep secrets and might have to contact the police if they are concerned for your safety. You can talk to any member of staff you like. This could be a guidance teacher, a learning assistant, or a school nurse. It’s up to you who you tell but everyone should feel safe from any form of abuse or harassment at school.

Getting help at college or university

You can speak to anyone at the student support services such as a resident advisor or warden. Student support services should be able to offer help with a range of options and should prioritise your safety. Your student union office might also have welfare and support services too.

At college and university, there are a lot of different peer support networks that might be helpful if you prefer to talk to a fellow student.

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