Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing something traumatic. This could be anything from a serious accident, abuse, or a frightening event. It’s not just something soldiers go through; anyone can experience PTSD, including young people like you.
And what is trauma? Trauma is an emotional response to a stressful or dangerous event that can cause lasting effects on your mental health. Let’s discuss what this feels like and why it’s important to seek help.
What Does PTSD Feel like?
PTSD affects everyone differently, but some common symptoms include:
- Flashbacks or nightmares: Reliving the traumatic event over and over.
- Avoidance: Staying away from places or things that remind you of the trauma.
- Feeling on edge: Being easily startled or feeling like danger is always around the corner.
- Negative thoughts and feelings: Feeling hopeless, detached, or having trouble remembering parts of the traumatic event.
These feelings can start soon after the event or even months later. If they last more than a month and interfere with your daily life, it’s important to seek help.
You’re Not Alone
PTSD is more common than you might think. While specific data for Scotland is limited, a UK-wide study indicates that approximately 8% of young people develop PTSD by the age of 18. Remember, it’s okay to ask for help, and there are people who care and want to support you.
Getting Help
The good news is that PTSD is treatable. Some effective treatments include:
- Cognitive Behavioural Therapy (CBT): A type of talk therapy that helps you manage problems by changing the way you think and behave.
- Eye Movement Desensitisation and Reprocessing (EMDR): A therapy that helps you process and make sense of the trauma.
- Play Therapy: Especially helpful for younger children, using play to help them express and process their feelings.
These therapies are tailored to fit your age and needs, and they can make a big difference.
Taking the First Step
If you think you might have PTSD, talk to someone you trust—like a parent, teacher, or school counsellor. You can also visit your GP, who can guide you to the right support. Remember, seeking help is a sign of strength, not weakness.
Support Is Available
There are organisations ready to help:
- PTSD UK: Provides information and resources about PTSD.
- Samaritans: Call 116 123 for free, confidential support.
- Shout: Text ‘SHOUT’ to 85258 for free, 24/7 mental health support.
You’re not alone, and help is out there. Reach out, speak up, and take that first step towards feeling better.