Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

No Joining Fee for Gym Membership at Falkirk Council Sport and Leisure

September 10, 2025All ages

Hobbies and Gifts

Get 20% off & free art goodies worth £100 at Cass Art Student Days 2025

January 17, 2025All ages

Education and Skills

Discount to Community Programme Events during Summer School at Ceòlas Uibhist

September 7, 2023April 16, 2026All ages

AyeFeelMoney and Finance

Looking After Your Mental Health When You Have Money Worries

The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…

February 9, 2023May 6, 2025All ages

Restaurants and Cafes

Get 10% off Food and Drink at Civerinos

Simply show your valid Young Scot NEC at any Slice, Prom Slice and Civerinos Restaurant locations to receive your discount!

January 12, 2026January 12, 2026All ages

Health and Wellbeing

Making Good Food Choices

What you eat plays a huge role in keeping fit, learn about processed foods and how to make simple changes…

May 17, 2024All ages

AyeFeelRelationships

How to Help Someone if They're Feeling Lonely

Information on how to support a friend or someone you know if they’re experiencing loneliness or feeling alone.

November 4, 2025November 4, 2025All ages

Health and WellbeingTravel and Leisure

Bonfire & Fireworks Safety: Where to Find the Right Information

Here’s some trusted places where you can find up-to-date advice and information about bonfires, fireworks and staying safe.

May 9, 2024May 9, 2024All ages

Money and Finance

How To Save To Buy a House

Learn more about the costs you’ll need to think about and how you can start saving towards them.

October 31, 2025October 31, 2025All ages

AyeFeel

Make Time To Look After Your Mental Health

Find out more about the #MakeTimeTo campaign, how you can make time for your mental health along with tips and…

August 19, 2026All ages

Lifestyle

Share Your Thoughts About Gambling

April 15, 2026April 15, 2026All ages

Cyber Skills and AIExternal Links

Internet Safety Resources

The UK Safer Internet Centre has got loads of information and resources to help you become more savvy about yourself…