Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

5% off trips

December 11, 2024All ages

Health and Wellbeing

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome. We list the symptoms, how to get support and where to find out more information!

December 15, 2022February 7, 2023All ages

Learn and GrowTravel and Leisure

Lamont City Farm

Lamont City Farm is based in Erskine, and is a place where you can meet lots of different animals and…

February 26, 2025April 7, 2025All ages

Experiences

25% off Console Arcade Sessions at R-CADE on weekdays before 7pm

May 22, 2023February 12, 2025All ages

Cyber Skills and AIInfoWise

What is Artificial Intelligence (AI)?

You might have heard alot about Artificial Intelligence (AI) recently, with the rise of Snapchat AI and ChatGPT, but what…

February 26, 2025All ages

Experiences

£10 Tickets to Theatre and Dance Performances at Cumbernauld Theatre

June 25, 2025All ages

ACE Biggar Sports Centre – South Lanarkshire Leisure and Culture 2025

April 2, 2025April 7, 2025All ages

Hobbies and Gifts

10% off Outdoor Equipment at GO Outdoors

Save money on camping gear, walking equipment and more with 10% off at Go Outdoors

June 25, 2025June 25, 2025All ages

ACE Carluke Leisure Centre – South Lanarkshire Leisure and Culture

September 10, 2025All ages

Hobbies and Gifts

Get 20% off & free art goodies worth £100 at Cass Art Student Days 2025

December 13, 2022February 7, 2023All ages

Lifestyle

Who Cares? Scotland

Who Cares? Scotland offers support, advocacy, and info on rights and groups and clubs for care experienced young people. Find…

February 14, 2025April 7, 2025All ages

Education and Skills

Time of the Month Booklet

Other content you might be interested in

5% off trips

Polycystic Ovary Syndrome

Lamont City Farm

25% off Console Arcade Sessions at R-CADE on weekdays before 7pm

What is Artificial Intelligence (AI)?

£10 Tickets to Theatre and Dance Performances at Cumbernauld Theatre

ACE Biggar Sports Centre – South Lanarkshire Leisure and Culture 2025

10% off Outdoor Equipment at GO Outdoors

ACE Carluke Leisure Centre – South Lanarkshire Leisure and Culture

Get 20% off & free art goodies worth £100 at Cass Art Student Days 2025

Who Cares? Scotland

10% off Courses at The Education Academy Scotland

Time of the Month Booklet

Other content you might be interested in

5% off trips

Polycystic Ovary Syndrome

Lamont City Farm

25% off Console Arcade Sessions at R-CADE on weekdays before 7pm

What is Artificial Intelligence (AI)?

£10 Tickets to Theatre and Dance Performances at Cumbernauld Theatre

ACE Biggar Sports Centre – South Lanarkshire Leisure and Culture 2025

10% off Outdoor Equipment at GO Outdoors

ACE Carluke Leisure Centre – South Lanarkshire Leisure and Culture

Get 20% off & free art goodies worth £100 at Cass Art Student Days 2025

Who Cares? Scotland

10% off Courses at The Education Academy Scotland

Follow us