Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

10% off Arts & Crafts at Greyfriars Art Shop

All ages

This is How AyeFeel Podcast

This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in…

June 28, 2024June 28, 2024All ages

Learn and Grow

Scottish Gaelic by Terri Simpson from Angus

Find out how an Angus Young person has been learning Gaelic

March 12, 2025April 7, 2025All ages

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10% off Jewellery at Scottish Island Jewellery

May 9, 2024May 9, 2024All ages

Money and Finance

Cost Crisis Glossary

We explain some of the terms and phrases that you might see on the news and on social media when…

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ACE Carluke Leisure Centre – South Lanarkshire Leisure and Culture

August 29, 2025All ages

Learn and GrowYour Voice

Positive About Youth Awards 2024 Results!

Check pout the results of the 12th annual Renfrewshire Positive About Youth Awards!

November 30, 2020December 7, 2022All ages

Health and WellbeingLGBTQI+

Tayside Council on Alcohol (TCA)

Information about support for young people from Tayside Council on Alcohol

March 12, 2025April 7, 2025All ages

Experiences

10% off Performances at Mull Theatre

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Voting

Can I vote? How do I register to vote? And how do I vote? We explain everything related to voting…

March 4, 2022February 12, 2025All ages

Cyber Skills and AIInfoWise

Do You Share Too Much Information Online?

Worried you may be oversharing online? Find some tips about how to limit what you’re sharing.

May 29, 2024All ages

RelationshipsRights and Identity

Sexual Exploitation

Find out more about what sexual exploitation is and where to get help and support.