Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

15% off Live Escape Games at Escape, Livingston

November 4, 2025All ages

The Importance of Male Role Models: Fae The Source

Duncan chats with Jack Tully, a Youth Development Worker for Staf around the importance of having good role models.

June 25, 2025June 25, 2025All ages

ACE Carluke Leisure Centre – South Lanarkshire Leisure and Culture

October 21, 2025All ages

Masculinity in the Justice System: Fae The Source

We chat about masculinity in the justice system with Iain Corbett, a youth worker and community development practitioner.

October 28, 2024March 10, 2025All ages

Larkhall Universal Connections – Youth Family and Community Learning

Larkhall Universal Connections Home page

August 29, 2024September 20, 2024All ages

Education and Careers

4 Ways to Get Careers Advice in Scotland

Choosing the first or next steps in your career whether it’s after school, college, or university, or changing jobs or…

May 16, 2024All ages

External LinksLGBTQI+

A Coming Out Guide For Trans Young People

Information on how to come out to your friends and families, revealing you are transgender.

August 21, 2025April 10, 2026All ages

Safe Relationships as a Student

In a relationship no matter what you should always feel safe, learn about the signs of domestic abuse.

November 24, 2025November 24, 2025All ages

What Is A Hidden Disability?

Learn what a hidden disability is along with some tips to support yourself or friends who have a hidden disability.

February 26, 2025April 7, 2025All ages

Restaurants and Cafes

10% off Food and Drink at SYMPOSIUM Coffee House

December 1, 2025All ages

External Links

Whitehill Universal connections

Information and links to social media for young people libving in Whitehill

October 28, 2024November 4, 2024All ages

AyeFeelHealth and Wellbeing

How Smoking Can Affect Your Mental Health

We look at the impact of smoking on your mental health and other ways to deal with stress that can…