Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

A Coming Out Guide For Trans Young People

Information on how to come out to your friends and families, revealing you are transgender.

March 27, 2023April 18, 2024All ages

Rights and Identity

Diversity, Equity & Inclusion: What it Means and Why It's Important

Ever wondered what Diversity, Equity and Inclusion means and why it’s important?

July 5, 2024All ages

Rights and Identity

What is a UK General Election?

You might have heard stuff in the news about a UK General Election and wondered what it is.

November 12, 2025All ages

External LinksYoung Scot for You

Everything You Need to Know About Getting a Young Scot National Entitlement Card

A Young Scot National Entitlement Card (NEC) gets you access to money off online and in stores, Young Scot Rewards,…

March 12, 2025April 7, 2025All ages

Education and Skills

25% off Recordings and Rehearsals at Reeltime Music

April 23, 2024July 10, 2024All ages

Gaelic

Gaelic Phrases - Introductory

Learn some Gaelic! This article covers introductory phrases such as asking for someone’s name and how they are doing.

March 12, 2025April 7, 2025All ages

Wellbeing

10% off Services and Retail Products at Nadias Hair and Beauty

October 31, 2022February 7, 2023All ages

Learn and GrowMake a Difference

Climate Change Champions in Renfrewshire

Become a Climate Change Champion in Renfrewshire.

November 4, 2025All ages

The Importance of Male Role Models: Fae The Source

Duncan chats with Jack Tully, a Youth Development Worker for Staf around the importance of having good role models.

December 4, 2025All ages

Clothing

Enter to Win a £80 Footasylum Voucher

February 26, 2025April 7, 2025All ages

Clothing

10% Off Clothing and Accessories at Fuvvy’s Closet

February 14, 2025April 7, 2025All ages

Education and Skills

Time of the Month Booklet

Other content you might be interested in

A Coming Out Guide For Trans Young People

Diversity, Equity & Inclusion: What it Means and Why It's Important

What is a UK General Election?

Everything You Need to Know About Getting a Young Scot National Entitlement Card

25% off Recordings and Rehearsals at Reeltime Music

Gaelic Phrases - Introductory

10% off Services and Retail Products at Nadias Hair and Beauty

Climate Change Champions in Renfrewshire

The Importance of Male Role Models: Fae The Source

Enter to Win a £80 Footasylum Voucher

10% Off Clothing and Accessories at Fuvvy’s Closet

5% off Yearbooks and Leaver’s Hoodies at Boomerang Education

Time of the Month Booklet

Other content you might be interested in

A Coming Out Guide For Trans Young People

Diversity, Equity & Inclusion: What it Means and Why It's Important

What is a UK General Election?

Everything You Need to Know About Getting a Young Scot National Entitlement Card

25% off Recordings and Rehearsals at Reeltime Music

Gaelic Phrases - Introductory

10% off Services and Retail Products at Nadias Hair and Beauty

Climate Change Champions in Renfrewshire

The Importance of Male Role Models: Fae The Source

Enter to Win a £80 Footasylum Voucher

10% Off Clothing and Accessories at Fuvvy’s Closet

5% off Yearbooks and Leaver’s Hoodies at Boomerang Education

Follow us