Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

Learn how to use your voice with Project Change’s Toolkit

March 17, 2025All ages

Health and WellbeingMake a Difference

Dunblane High School eBook resource

find out about this eBook resource to help normalise and destigmatise periods before High School

July 27, 2026All ages

Lifestyle

Enter to Win a Kindle

April 30, 2025May 1, 2025All ages

Family Fun Time Sessions – Cambuslang Central

May 9, 2024May 9, 2024All ages

Money and Finance

What Do Taxes Pay For?

Find out where the taxes you pay go and what they pay for.

February 26, 2025April 7, 2025All ages

Experiences

Cinema Tickets from £7.99 at Cineworld Edinburgh

February 26, 2025April 7, 2025All ages

Experiences

10% off High Ropes Courses and Archery at Craufurdland Activities

August 21, 2025April 10, 2026All ages

Sextortion: What It Is & How to Get Support

Learn about the crimes related to sextortion, and the steps to take if you or someone you know is being…

March 12, 2025April 7, 2025All ages

Wellbeing

10% off all Hair & Beauty Services at KG Hairdressing

April 14, 2026All ages

Experiences

10% off Off-Peak Open Jump Sessions at Gravity

May 9, 2024May 9, 2024All ages

Money and Finance

How To Save To Buy a House

Learn more about the costs you’ll need to think about and how you can start saving towards them.

May 31, 2023May 31, 2023All ages

Make a DifferenceRights and Identity

Stirling Volunteers: Climate Ambassadors

Find out about Stirling’s Climate Ambassadors

Time of the Month Booklet

Other content you might be interested in

Learn how to use your voice with Project Change’s Toolkit

Dunblane High School eBook resource

Enter to Win a Kindle

Family Fun Time Sessions – Cambuslang Central

What Do Taxes Pay For?

Cinema Tickets from £7.99 at Cineworld Edinburgh

10% off High Ropes Courses and Archery at Craufurdland Activities

Sextortion: What It Is & How to Get Support

10% off all Hair & Beauty Services at KG Hairdressing

10% off Off-Peak Open Jump Sessions at Gravity

How To Save To Buy a House

Stirling Volunteers: Climate Ambassadors

Follow us