Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

hey girls image

Other content you might be interested in

June 7, 2023April 7, 2025All ages

20% off Service Fees at Uniplaces

February 26, 2025April 7, 2025All ages

10% off all Food, Housewares, Toys and Gifts at Skello Shop

March 12, 2025April 7, 2025All ages

Restaurants and Cafes

20% off Food at Pizza Hut

Save money on eating out and treat yourself to a meal with friends or family

July 16, 2024July 16, 2024All ages

Find your local council in Scotland

Find the contact details and website for your local council in Scotland.

February 26, 2025April 7, 2025All ages

Cinema Tickets from £7.99 at Cineworld Edinburgh

May 27, 2024August 25, 2025All ages

Cyber Skills and AI

Creating a Positive Online Presence

Social media expert Kieran Smyth shares his advice on creating a positive online presence.

July 31, 2024All ages

Make a Difference

Achieve The Challenge Award

All ages

Fae The Source: Redefining Masculinity

Our video series discussing young men’s positive mental health and emotional wellbeing.

April 15, 2026All ages

AyeFeelCyber Skills and AI

What Can I Do If I’m Being Bullied Online?

Find out how to get help if you’re being bullied online.

May 15, 2024May 23, 2024All ages

Am I LGBTQI+?

Questioning your sexuality can be difficult and confusing. Here are some tips to help you figure it out and be…

February 26, 2025April 7, 2025All ages

15% Off at Wellness at Reset and Relax Falkirk

August 31, 2023April 7, 2025All ages

Student Price Airfares at Loganair

HIDE PAGELeave this site quickly