Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

Volunteer With the British Red Cross and Earn Young Scot Rewards Points

May 29, 2024All ages

Relationships

Feeling Pressured to Share Nudes

Find advice, support and information for is someone you know pressured you to send nude pictures.

March 7, 2024November 11, 2025All ages

Learn and Grow

Lanark Universal Connections – Weekly Programme

Find out the weekly programme and Lanark UC

All ages

North Ayrshire Vote

Young people can vote in North Ayrshire to decide where money should be spent

All ages

Education and Careers

Whether you’re at school, university, starting your first job or thinking about changing career – we’ve got lots of helpful…

July 10, 2019June 24, 2025All ages

Experiences

Concession Price Tickets at Edinburgh Zoo

December 1, 2025December 1, 2025All ages

External Links

Hamilton Universal Connections

Information and Links to Social media account for young people in Hamilton

August 18, 2021December 22, 2022All ages

Young Scotcast: Episode 2 - 'COVID Concerns' with Professor Jason Leitch

For Episode 2 of Young Scotcast, Capital’s Katy J is joined by National Clinical Director for Scottish Government, Professor Jason…

February 13, 2024February 13, 202411+

Health and WellbeingLGBTQI+

YES Podcasts

Catch up on the latest podcasts from Young and Equally Safe in Renfrewshire

September 16, 2024September 16, 2024All ages

Education and CareersLearn and GrowTravel and Leisure

Traditional Youth Music Workshops

Learn Traditional Music at the Tolbooth

October 15, 2024April 7, 2025All ages

Wellbeing

Free Class and 10% off Membership at CrossFit MTN

January 27, 2022May 9, 2024All ages

External LinksMoney and Finance

Save Money On Your Bills

Check out Money Helper’s page with some simple tips to take money off your household bills.