Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

East Dunbartonshire Council – Youth Work

Information and an enquiry form for youth work and other lifelong learning support

May 31, 2023All ages

Learn and GrowMake a Difference

Stirling Volunteers: Meet Carly

Meet Carly, a Volunteer with the Youth Team

May 6, 2024July 18, 2024All ages

External LinksRights and Identity

Register to Vote

Visit gov.uk to get on the electoral register so you can vote in elections or referendums.

February 26, 2025April 7, 2025All ages

Experiences

Student Rate Cinema Tickets at Cineworld

May 16, 2024All ages

Relationships

What to Do When You Fall Out With a Friend

Falling out with a mate can be upsetting, but doesn’t have to be the end of your friendship.

June 12, 2025July 7, 2025All ages

LifestyleTravel and LeisureWellbeing

Staying Safe This Summer: A Guide to Festival Fun Without the Fails

August 21, 2025August 21, 2025All ages

What Happens After I Report a Crime?

March 12, 2025April 7, 2025All ages

Wellbeing

Discounted Gym Sessions and Monthly Memberships at Old Mart Gym

May 13, 2024All ages

Education and CareersExternal Links

Tips for Coping with Exam Stress

Information for young people on understanding exam stress and where to go for support.

June 14, 2024June 14, 2024All ages

Climate and Nature

Properly Crossing Gates & Fencing

Find out more about how to properly cross fencing, walls and gates outdoors.

All ages

Get Support to Move to the Next Level

East Lothian Works are here to support you transition to the Next Level

October 31, 2022February 7, 2023All ages