Time of the Month Booklet

Here you can find all the facts about periods, from why they happen to how long they last for and when you should expect to get them.

Time of the month booklet – Useful guide to keep you right during your time of the month .

you can download a fre PDF guide form the Hey Girls Website (its a big file, so be careful of not using your data)

https://www.heygirls.co.uk/wp-content/uploads/2023/06/A5-TOTM-BOOK-.pdf (34MB PDF)

hey girls image

Other content you might be interested in

June 25, 2025All ages

ACE Willie Waddell Sports & Community Centre – South Lanarkshire Leisure and Culture

November 20, 2023April 7, 2025All ages

Hobbies and Gifts

10% off Books at Acair

October 28, 2024October 28, 2024All ages

Rutherglen Universal Connections – Youth Family and Community Learning

Rutherglen Universal Connections Home page

March 12, 2025April 7, 2025All ages

20% off Hair Services at Blackburns Hair Salon

April 3, 2022April 19, 2024All ages

Cyber Skills and AI

How To Make A Safe Password

Making sure your passwords are secure is a really important to having a safe online life!

November 30, 2022October 7, 2025All ages

Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

February 19, 2025April 7, 2025All ages

Education and Skills

10% off Instruments and Equipment at The Music Centre

March 12, 2025April 7, 2025All ages

10% off Admission to Discovery Point & RRS Discovery

January 15, 2025March 3, 2025All ages

50% off Digital Passes to StAnza Poetry Festival

March 12, 2025April 7, 2025All ages

10% off Clothing and Footwear at Arkive Clothing

May 29, 2023April 7, 2025All ages

20% off Online Yoga Classes at Sophie Emma Yoga

November 18, 2025All ages

Young People Vaping and Nicotine Products Survey

HIDE PAGELeave this site quickly