It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.
How To Get The App
Visit the Calm Harm website, where you can download the app as well as find a guide for young people to help manage the urge to self harm during the COVID-19 pandemic.
