Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
This is How AyeFeel Podcast
Our ‘This is How AyeFeel’ podcast is all about supporting young people’s positive mental health and emotional wellbeing.
Join our host Katy J as she chats with guests about life in Scotland, a topic close to their heart and how they cope in the world we find ourselves in today. Listen where you get your podcasts or watch the video on our YouTube channel.
Laura Davidson on Sport and Mental Health: This is How AyeFeel
We talk to Irish Dancing Champion Laura Davidson about sport and managing your mental health in a competitive environment.
Hiba Kane on Seeking Help and Self-care: This is How AyeFeel
We talk to Hiba Kane about her mental health journey, self-love and becoming a mental health advocate.
Dan Harry on Being Brave: This is How AyeFeel
We talk to Dan about being brave, his appearance on UK’s first ever gay dating show ‘I Kissed A Boy’,…
On-May Yeung on Being Confident: This is How AyeFeel
We talk to On-May, a creative and professional make-up artist, about confidence.
Laura Young on Climate Anxiety, Activism and Burnout: This is How AyeFeel
We talk to Laura about climate anxiety, activism, burnout – and mooncups too!
Lindsay Pattison on Gaming, Escaping Reality and Setting Online Boundaries: This is How AyeFeel
We talk to Lindsay about gaming, escaping reality and setting online boundaries.
Amy Moore and Kirsten Cameron on Endometriosis and Postnatal Anxiety: This is How AyeFeel
We talk to Amy and Kirsten about postnatal anxiety and endometriosis and its impact on mental health.
Bemz on Men’s Mental Health: This is How AyeFeel
In this episode of This Is How AyeFeel, we talk to Bemz on Men’s Mental Health.
Being the First Scottish Professional Footballer to Come Out as Gay: This is How AyeFeel
We talk to Zander Murray about coming out and being a role model to the sporting community.
Rachel Spicer on Body Positivity and Dealing With Online Trolls: This is How AyeFeel
We talk to Rachel Spicer on Body Positivity and Dealing With Online Trolls.
Choirstaidh NicArtair on Grief and Depression: This is How AyeFeel
We talk to Gaelic content creator Choirstaidh about how she’s experienced and managed grief and depression.
Mark Thorburn on Imposter Syndrome: This is How AyeFeel
We talk to Mark about imposter syndrome. You might know him from his viral TikToks and the now famous phrase…
This is How AyeFeel Podcast
This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in…
Information
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
Exercises & Resources
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
Tackling Youth Loneliness
Information and support for young people who might be experiencing loneliness in Scotland.
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…