SAMH: Being There For Someone
Other content you might be interested in
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
How to Get Confident and Stay that Way
You got this! đź’Ş We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
Exploring Different Diets: From Vegan to Flexitarian Â
There are lots of ways to eat and the names given to different diets can sometimes feel confusing. Learn a…
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…