SAMH: Being There For Someone
Other content you might be interested in
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
This is How AyeFeel: Series 1
Take a look at the first series of our Young Scot podcast This is How AyeFeel!
Tackling Youth Loneliness
Information and support for young people who might be experiencing loneliness in Scotland.
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
Fae The Source: Redefining Masculinity
Our video series discussing young men’s positive mental health and emotional wellbeing.
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
All About Anxiety
Anxiety is something everyone experiences at times. Learn more about it here.
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…