SAMH: Being There For Someone
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Who to Contact for Mental Health Support
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If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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There are lots of ways to eat and the names given to different diets can sometimes feel confusing. Learn a…
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You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
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Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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8 Top Tips For Tackling Loneliness
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It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…