SAMH: Being There For Someone

This is How AyeFeel Podcast

This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in…

March 9, 2024August 25, 2025All ages

Tammy's Techniques

Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…

August 20, 2024August 21, 2024All ages

Mental HealthRelationships

8 Top Tips For Tackling Loneliness

It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…

January 16, 2026January 16, 2026All ages

Health and Wellbeing

Exploring Different Diets: From Vegan to Flexitarian

There are lots of ways to eat and the names given to different diets can sometimes feel confusing. Learn a…

October 1, 2024August 22, 2025All ages

Relationships

Coping With Conflict

Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…

May 17, 2024May 17, 2024All ages

Relationships

10 Tips to Being a Better Listener

The best thing you can do is just to be there for your friend when they want to talk.

October 31, 2025October 31, 2025All ages

External LinksMental Health

Breathing Space

Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…

July 13, 2024August 25, 2025All ages

Health and WellbeingMental Health

What Support Do Childline Offer?

If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…

February 17, 2026February 17, 2026All ages

Education and Careers

Time Management Techniques

Have a look at our tips and techniques on prioritising tasks and managing your time.

April 28, 2026All ages

Health and WellbeingMental Health

Information on Suicide and Self-Harm

Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…

All ages

Forces Corner – A Space For Young People in Forces & Veteran Families

Moving to or around Scotland? If you’re part of a Forces or Veteran Family this spot is for you!