Other content you might be interested in
Behind the Books – Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
Wake Up Your Face – Facial Massage
Beginners Yoga – Upper Body Flow
20 Minute Full Body At Home Workout
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
Guided Facial Massage
#AyeFeel Like Talking: How Volunteering Can Impact Your Mental Health
Join us for a discussion all about how volunteering can impact your mental health. This chat was hosted by Katie…
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
respectme’s 2020/21 anti-bullying campaign #WhatMadeItBetter explores the approaches that helped people deal with bullying behaviour, and provides a platform for…
How Can I Face My Biggest Fears?
Avoiding things that makes us anxious can hold us back and lead to more problems. Here are our top tips…