Smoking, Vaping and Shisha: What’s Really Going on Behind the Smoke?
Smoking, vaping, and hanging out at shisha bars (hookah lounges) are becoming more common among young people. But while they…
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Health and Wellbeing
1 FilterSmoking, vaping, and hanging out at shisha bars (hookah lounges) are becoming more common among young people. But while they might seem cool or trendy, they all come with their own risks.
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Smoking, Vaping and Shisha: What’s Really Going on Behind the Smoke?
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How Smoking Can Affect Your Mental Health
How Smoking Can Affect Your Mental Health
We look at the impact of smoking on your mental health and other ways to deal with stress that can…
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Pouch Potato: Sitting on the Risks of Nicotine Pouches
Pouch Potato: Sitting on the Risks of Nicotine Pouches
Let’s break down what nicotine pouches really are and why they might be more dangerous than they seem.
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Endometriosis: The Facts
Endometriosis: The Facts
We list the symptoms, how to get support and where to find out more information!
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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Beat: Eating Disorders
Beat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
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Nutrition Advice on Social Media
Nutrition Advice on Social Media
Online nutrition trends can be misleading and sometimes harmful, especially when they’re not backed by real science.
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Exploring Different Diets: From Vegan to Flexitarian
Exploring Different Diets: From Vegan to Flexitarian
There are lots of ways to eat and the names given to different diets can sometimes feel confusing. Learn a…
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Making Good Food Choices
Making Good Food Choices
What you eat plays a huge role in keeping fit, learn about processed foods and how to make simple changes…
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Bonfire & Fireworks Safety: Where to Find the Right Information
Bonfire & Fireworks Safety: Where to Find the Right Information
Here’s some trusted places where you can find up-to-date advice and information about bonfires, fireworks and staying safe.
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How to Stay Safe in the Water
How to Stay Safe in the Water
Learn how to stay safe at the beach, at the lake, and near canals with this advice.
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Face It: Loving Your Body Starts With You
Face It: Loving Your Body Starts With You
Let’s be real: body image can feel like a huge deal. The good news? You’re not alone, and there’s plenty…
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Let's Talk Endometriosis
Let's Talk Endometriosis
We’ve put together some helpful resources to inform you on all things endometriosis related.
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Everything You Need to Know About Periods
Everything You Need to Know About Periods
There’s a lot of stigma surrounding periods but there doesn’t have to be! You’re not alone and we have answers…
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"Endometriosis is more than painful periods!" by Katy Johnston
"Endometriosis is more than painful periods!" by Katy Johnston
March is Endometriosis Month. Katy Johnston, presenter on Capital Scotland shares her experience of living with Endometriosis.