Tackling Youth Loneliness
Other content you might be interested in
All ages
Exploring Different Diets: From Vegan to Flexitarian
Exploring Different Diets: From Vegan to Flexitarian
There are lots of ways to eat and the names given to different diets can sometimes feel confusing. Learn a…
All ages
Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
All ages
Tammy's Techniques
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
All ages
Who to Contact for Mental Health Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
All ages
Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
All ages
10 Tips to Being a Better Listener
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.
All ages
How to Talk About Your Feelings
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
All ages
Mental Health Tips for Uni Students
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
All ages
Get Active For Your Mental Health
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
All ages
Exam Stress with Mental Health Foundation
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
All ages
Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…