Mind to Mind
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We All Have Mental Health
We All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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10 Tips to Being a Better Listener
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.
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Men’s Mental Health
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
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How to Get Confident and Stay that Way
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
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How to Talk About Your Feelings
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
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Exam Stress with Mental Health Foundation
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
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Tammy's Techniques
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
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The Cost Crisis
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…