Health in Mind: Loneliness
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Who to Contact for Mental Health Support
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If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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The Cost Crisis
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You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
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Get Active For Your Mental Health
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Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
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SAMH: Being There For Someone
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
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Exam Stress with Mental Health Foundation
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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Tammy's Techniques
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
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10 Tips to Being a Better Listener
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.
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Beat: Eating Disorders
Beat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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Aye Mind
Aye Mind
Young people aged 13 to 21 helped create these mental health and wellbeing resources.