Get Active For Your Mental Health
Other content you might be interested in
How to Improve Your Sleep Routine
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
Mind to Mind
If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you…
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
Relaxation Exercises
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
Young Minds: What is Body Image?
Body image is how we think and feel about ourselves physically. This Young Minds page shares helpful information and resources…