Get Active For Your Mental Health

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All About Anxiety

Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…

All About Anxiety
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Information on Suicide and Self-Harm

Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…

Information on Suicide and Self-Harm
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Relaxation Exercises

If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…

Relaxation Exercises
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