Get Active For Your Mental Health
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Beat: Eating Disorders
Beat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
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We All Have Mental Health
We All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…
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Aye Mind
Aye Mind
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
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8 Top Tips For Tackling Loneliness
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
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The Cost Crisis
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
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How to Spot if Someone's Feeling Down
How to Spot if Someone's Feeling Down
We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
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Tammy's Techniques
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
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Young Carers
Young Carers
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
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Understanding Eco-Anxiety
Understanding Eco-Anxiety
Eco-anxiety is worry relating to the environmental crisis. Find out more about what it is, how to recognise it and…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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Specialised Mental Health Support by Intercultural Youth Scotland
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.