Get Active For Your Mental Health
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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8 Top Tips For Tackling Loneliness
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
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10 Tips to Being a Better Listener
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.
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All About Anxiety
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
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Specialised Mental Health Support by Intercultural Youth Scotland
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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Who to Contact for Mental Health Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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How to Get Confident and Stay that Way
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
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Productive Ways to Spend Time Online
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
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Young Carers
Young Carers
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
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Exam Stress with Mental Health Foundation
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.