Get Active For Your Mental Health

Time Management Techniques

Have a look at our tips and techniques on prioritising tasks and managing your time.

June 13, 2024August 22, 2025All ages

AyeFeel

How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

October 1, 2024August 22, 2025All ages

Relationships

Coping With Conflict

Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…

August 22, 2025August 22, 2025All ages

AyeFeel

How to Get Confident and Stay that Way

You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…

April 5, 2022May 8, 2024All ages

AyeFeelEducation and Careers

Exam Stress with Mental Health Foundation

Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.

May 9, 2024August 22, 2025All ages

Cyber Skills and AI

Productive Ways to Spend Time Online

If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…

May 17, 2024May 17, 2024All ages

Relationships

10 Tips to Being a Better Listener

The best thing you can do is just to be there for your friend when they want to talk.

September 7, 2022April 19, 2024All ages

AyeFeelMoney and Finance

Looking After Your Mental Health When You Have Money Worries

The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…

All ages

The Cost Crisis

You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…

August 20, 2024August 21, 2024All ages

AyeFeelRelationships

8 Top Tips For Tackling Loneliness

It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…

July 31, 2025July 31, 2025All ages

AyeFeelEducation and CareersExternal Links

Mental Health Tips for Uni Students

A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…