Calm Harm

About the Calm Harm App

The urge to self-harm is like a wave.

It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. 

When you ride the wave, the urge to self-harm will fade. 

How To Get The App

Visit the Calm Harm website, where you can download the app as well as find a guide for young people to help manage the urge to self harm during the COVID-19 pandemic.

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