Behind the Books – Mental Health Tips for Uni Students
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Breathing Space
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Who to Contact for Mental Health Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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Changing Faces
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Growing up is difficult for most people, but it can be even harder if you look different. Changing Faces have…
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Specialised Mental Health Support by Intercultural Youth Scotland
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Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
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We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
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Sport, Physical Activity and Mental Health
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
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How to Improve Your Sleep Routine
How to Improve Your Sleep Routine
We all need to sleep. Find out more about what sleep is and how to promote healthy sleeping habits.