Mental Health Tips for Uni Students
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Aye Mind
Aye Mind
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
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Productive Ways to Spend Time Online
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
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Time Management Techniques
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
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Understanding Eco-Anxiety
Understanding Eco-Anxiety
Eco-anxiety is worry relating to the environmental crisis. Find out more about what it is, how to recognise it and…
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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Get Active For Your Mental Health
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
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We All Have Mental Health
We All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…
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Imposter Syndrome
Imposter Syndrome
Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…
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All About Anxiety
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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How to Spot if Someone's Feeling Down
How to Spot if Someone's Feeling Down
We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
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SAMH: Being There For Someone
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.