Beat: Eating Disorders

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Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

Who to Contact for Mental Health Support
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Imposter Syndrome

Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…

Imposter Syndrome
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Breathing Space

Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…

Breathing Space
All ages

How to Spot if Someone's Feeling Down

We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…

How to Spot if Someone's Feeling Down
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How to Talk About Your Feelings

Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…

How to Talk About Your Feelings
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Tackling Youth Loneliness

Information and support for young people who might be experiencing loneliness in Scotland.

Tackling Youth Loneliness
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