Beat: Eating Disorders
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Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
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We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
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Specialised Mental Health Support by Intercultural Youth Scotland
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
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Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
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Eco-anxiety is worry relating to the environmental crisis. Find out more about what it is, how to recognise it and…
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Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
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