Healthy Gaming Habits
Do you feel the strain after gaming for a few hours? We’ve put together some some healthy gaming habits for…
Do you feel the strain after gaming for a few hours? We’ve put together some some healthy gaming habits for you to try!
Do you feel the strain after gaming for a few hours? We’ve put together some some healthy gaming habits for…
We talk to Amy and Kirsten about post-natal anxiety and endometriosis and its impact on mental health.
In a recent survey with ASH Scotland, we asked you about e-cigarettes. You told us you wanted to know more…
Do you have a friend or family member that is living with endometriosis and want to know how you can…
We list the symptoms, how to get support and where to find out more information!
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
We look at the impact of smoking on your mental health and other ways to deal with stress that can…
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
Teapot Trust have developed therapeutic art resources and positive wellbeing tools to help reduce stress and anxiety that you can…
Find the forest closest to you by entering your postcode, city or town on the Forestry and Land Scotland website.
Find more information about Scotland’s forests and what else Scottish Forestry do on their website.
Join us to shape how Scottish Government’s policy around High Fat, Sugar or Salt (HFSS) food and drink is regulated…
March 2023 is Endometriosis Action Month, so we’ve put together some helpful resources to inform you on all things endometriosis…
#MakeTimeTo is a campaign to raise awareness of #AyeFeel and encourage young people to make time to look after their…
There’s a lot of stigma surrounding periods but there doesn’t have to be! You’re not alone and we have answers…
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
Save on bestselling sustainable yoga and meditation equipment.
Save on online or in person yoga to practice a new skill or hobby
Save money on camping gear, walking equipment and more with 10% off at Go Outdoors
You can save on the gym and get exercising to be active
Save on all your camping, outdoor and walking equipment!
Get money off on all your camping, outdoor and walking equipment
Dionne shares how it feels to be diagnosed and live with Endometriosis, a health condition which affects about 1.5 million…
Dionne shares with us her experience of being diagnosed with endometriosis and where she has found support.
March is Endometriosis Month. Katy Johnston, presenter on Capital Scotland shares her experience of living with Endometriosis.
Mehr-un-Nisa shares her story of how writing has helped with overcoming feelings of loneliness.
Ashely explains how some people may feel isolated due to the colour of their skin, and why that makes Black…
Maria shares her journey with loneliness and how it made her distance herself from her culture.
Kira shares her experience as a young carer and how focusing on sport helped her balance responsibilities and combat loneliness.
Nicola who plays netball for the under 21 Scotland Squad shares her journey into netball and top tips if you’re…
Fatimah is a young carer who is part of Carers Trust Scotland’s Young Adult Carer Advisory Group. In this blog, Fatimah…
Jade talks about what anxiety is, how it might affect us and shares their top tips for looking after our…
Anna shares some top tips for coming out and how you could support a friend going through the same situation.
Wiktoria shares the importance of managing your screen time using Mind Yer Time.