Health and Wellbeing
Learn more about the mind-body connection with the Scottish Centre for Conflict Resolutions new interactive activity. Watch a short film and learn more about your ‘three brains’ before trying the fun quiz!
How to Improve Your Sleep Routine
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
How Smoking Can Affect Your Mental Health
We look at the impact of smoking on your mental health and other ways to deal with stress that can…
Life after the pandemic
We understand it can be challenging being recognised on the High Risk List, that’s why we’ve put together a place…
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
What are the Coronavirus (COVID-19) Rules in Scotland Right Now?
Regularly updated information on the current coronavirus (COVID-19) restrictions in Scotland.
Phishing Scams: What You Need to Know & How to Avoid Them
In this article we share some tips on how to avoid being scammed, as well as what to do if…
Save Money in the Cost Crisis with Young Scot
Check out some Young Scot Discounts you can get to help with the cost crisis.
Energy and the Cost Crisis
The rising cost of energy bills has been on the news a lot recently, and you’ve likely seen reports about the…
What is the Cost Crisis?
You might have heard about the ‘Cost of Living Crisis’ and ‘inflation’ in the news or on social media lately….
Cost Crisis Glossary
We explain some of the terms and phrases that you might see on the news and on social media when…
#MakeTimeTo is a campaign to raise awareness of #AyeFeel and encourage young people to make time to look after their…
AyeFeel Like Talking Video Series
A series of conversations with young people and experts sharing tips, information and ideas to support and promote a positive…
Aye Feel Mental Health Organisations
Find information about how to look after your emotional wellbeing, with support from organisations around Scotland.
Aye Feel Blogs
Mental health blogs, written by young people for young people. Sharing tips, information and ideas to support and promote a…
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
Complete Unity Yoga – 15% Discount Sitewide
Sophie Emma Yoga – 20% off online yoga classes
The Kali Collective Yoga Studio – 50% Off on In-person or Online Yoga Classes
Rachel Ellen Yoga – 50% Off Online and In-person Yoga Classes
GO Outdoors – 10% Off
PureGym – 10% off Membership and No Joining Fee
Blacks – 15% off
Millets – 15% off
Mehr-un-Nisa on... Loneliness doesn't have to be permanent.
Mehr-un-Nisa shares her story of how writing has helped with overcoming feelings of loneliness.
Ashely On... The Importance of Black History Month
Ashely explains how some people may feel isolated due to the colour of their skin, and why that makes Black…
Maria On… Culture, Identity and Loneliness
Maria shares her journey with loneliness and how it made her distance herself from her culture.
Kira on… Balancing Responsibilities with Sport
Kira shares her experience as a young carer and how focusing on sport helped her balance responsibilities and combat loneliness.
Hannah on…Getting Better at Small Talk
Hannah explains a bit about what small talk is and why it can be difficult for some people, along with…
Nicola on... Getting Involved in Netball
Nicola who plays netball for the under 21 Scotland Squad shares her journey into netball and top tips if you’re…
Fatimah's Blog: I Am a Young Carer
Fatimah is a young carer who is part of Carers Trust Scotland’s Young Adult Carer Advisory Group. In this blog, Fatimah…
Carrie's Blog: The Good, the Bad and the Ugly – Carrie's Experience as a Young Carer
Carrie is a young carer and in our blog she explains what it’s like caring for her mum – the…
Ways to Cope with Anxiety
Jade talks about what anxiety is, how it might affect us and shares their top tips for looking after our…
Anna on... Coming Out
Anna shares some top tips for coming out and how you could support a friend going through the same situation.
Life in Scotland for LGBT Young People
In this blog, Policy and Research Manager Paul Daly from LGBT Youth Scotland shares all about the research project: Life…
Coping with Transphobic Content on Social Media
Zoel shares 5 top tips for coping with transphobic content on social media and how to look after mental health…