Specialised Mental Health Support by Intercultural Youth Scotland
Other content you might be interested in
How to Spot if Someone's Feeling Down
We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
Young Carers
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
Health in Mind: Loneliness
Health in Mind share some tips on how to help with loneliness during the coronavirus outbreak
We All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
Tackling Youth Loneliness
Information and support for young people who might be experiencing loneliness in Scotland.
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.