Loneliness has many different causes, which vary from person to person. We don’t always understand what it is about an experience that makes us feel lonely.
For some people, certain life events may mean they feel lonely, such as:
- experiencing a bereavement
- going through a relationship break-up
- changing jobs and feeling isolated from your co-workers
- starting at university, new school, college
- moving to a new area or country without family, friends or community networks.
Other people find they feel lonely at certain times of the year, such as around Christmas.
People who live in certain circumstances, or belong to particular groups are more vulnerable to loneliness. For example, if you:
- have no friends or family
- are estranged from your family
- are a single parent or care for someone else – you may find it hard to maintain social life
- belong to minority groups and live in an area without others from a similar background
- are excluded from social activities due to mobility or your financial situation
- experience discrimination and stigma because of a disability or long-term health problem, including mental health problems
- experience discrimination and stigma because of your gender, race or sexual orientation
If you're feeling lonely and need support, there are a range of organisations that can support you over the phone, e-mail, text and webchat. Visit our #AyeFeel page to find out more.
Find more information and support on loneliness or feeling alone.