Breathing Space
Other content you might be interested in
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
Imposter Syndrome
Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
Create your own Aye Feel Day Out with Young Scot Membership discounts.
Learn about self care and create your own AyeFeel Day Out with Young Scot discounts.
Tackling Youth Loneliness
Information, support and signposting for young people who might be experiencing loneliness in Scotland, brought to you by Young Scot’s…
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
Feels FM
Feels FM is the world’s first emoji powered jukebox for mental health.
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Behind the Books – Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…