Breathing Space

Other content you might be interested in

All ages

How to Spot if Someone's Feeling Down

We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…

How to Spot if Someone's Feeling Down
All ages

Tackling Youth Loneliness

Information and support for young people who might be experiencing loneliness in Scotland.

Tackling Youth Loneliness
All ages

Who to Contact for Mental Health Support

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.

Who to Contact for Mental Health Support
All ages

Mind to Mind

If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you…

Mind to Mind
All ages

Imposter Syndrome

Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…

Imposter Syndrome
All ages

Men’s Mental Health

If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…

Men’s Mental Health
HIDE PAGELeave this site quickly
Back to top of the page