Breathing Space

All About Anxiety

Anxiety is something everyone experiences at times. Learn more about it here.

June 27, 2025June 27, 2025All ages

November 11, 2025All ages

Take a look at the first series of our Young Scot podcast This is How AyeFeel!

October 31, 2025October 31, 2025All ages

Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…

April 28, 2026All ages

Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…

July 31, 2025July 31, 2025All ages

A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…

November 30, 2025September 29, 2026All ages

If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.