Breathing Space
Other content you might be interested in
Understanding Eco-Anxiety
Eco-anxiety is worry relating to the environmental crisis. Find out more about what it is, how to recognise it and…
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
We All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
Mind to Mind
If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you…
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
Tackling Youth Loneliness
Information and support for young people who might be experiencing loneliness in Scotland.
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Aye Mind
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
Health in Mind: Loneliness
Health in Mind share some tips on how to help with loneliness during the coronavirus outbreak