Breathing Space
Other content you might be interested in
Young Carers
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
Imposter Syndrome
Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
Beat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…