Beat: Eating Disorders
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Forces Corner – A Space For Young People in Forces & Veteran Families
Forces Corner – A Space For Young People in Forces & Veteran Families
Moving to or around Scotland? If you’re part of a Forces or Veteran Family this spot is for you!
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Tammy's Techniques
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
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Productive Ways to Spend Time Online
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If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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Exploring Different Diets: From Vegan to Flexitarian
Exploring Different Diets: From Vegan to Flexitarian
There are lots of ways to eat and the names given to different diets can sometimes feel confusing. Learn a…
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Men’s Mental Health
Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
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The Cost Crisis
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…
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SAMH: Being There For Someone
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
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Who to Contact for Mental Health Support
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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How to Deal With the Death of Someone Close to You
How to Deal With the Death of Someone Close to You
Information on coping and where to turn following the death of someone close to you.