Beat: Eating Disorders
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If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
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Mental Health Tips for Uni Students
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A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
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Fae The Source: Redefining Masculinity
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Our video series discussing young men’s positive mental health and emotional wellbeing.
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Time Management Techniques
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Have a look at our tips and techniques on prioritising tasks and managing your time.
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If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
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Get Active For Your Mental Health
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
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How to Talk About Your Feelings
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
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All About Anxiety
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
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We All Have Mental Health
We All Have Mental Health
Mental health, like physical health, is something that we all have. Our mental health can shift from good to not…