Beat: Eating Disorders
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
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Imposter Syndrome
Imposter Syndrome
Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…
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Mental Health Tips for Uni Students
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
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Get Active For Your Mental Health
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Time Management Techniques
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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SAMH: Being There For Someone
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
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Fae The Source: Redefining Masculinity
Fae The Source: Redefining Masculinity
Our video series discussing young men’s positive mental health and emotional wellbeing.
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…