Beat: Eating Disorders
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Forces Corner – A Space For Young People in Forces & Veteran Families
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Moving to or around Scotland? If you’re part of a Forces or Veteran Family this spot is for you!
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Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
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Time Management Techniques
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Have a look at our tips and techniques on prioritising tasks and managing your time.
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Men’s Mental Health
If you’re a guy it’s important to know it’s okay to look after your mental health, find out how in…
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Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
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Mental Health Tips for Uni Students
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
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All About Anxiety
All About Anxiety
Anxiety is something everyone experiences at times. Learn more about it here.
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
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The Cost Crisis
The Cost Crisis
You may have heard a lot recently about the ‘Cost Crisis’ or ‘Cost of Living Crisis’. With inflation in the…