Beat: Eating Disorders
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Imposter Syndrome
Imposter Syndrome
Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…
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10 Tips to Being a Better Listener
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk.
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How to Talk About Your Feelings
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
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Exam Stress with Mental Health Foundation
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
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SAMH: Being There For Someone
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
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This is How AyeFeel: Series 1
This is How AyeFeel: Series 1
Take a look at the first series of our Young Scot podcast This is How AyeFeel!
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Young Carers
Young Carers
Find out how to apply for the Young Carers Package, Carer’s Allowance and the Young Carers Grant. Hear stories from…
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
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8 Top Tips For Tackling Loneliness
8 Top Tips For Tackling Loneliness
It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…