Beat: Eating Disorders
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Fae The Source: Redefining Masculinity
Fae The Source: Redefining Masculinity
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
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Time Management Techniques
Time Management Techniques
Have a look at our tips and techniques on prioritising tasks and managing your time.
All ages
Imposter Syndrome
Imposter Syndrome
Have you ever felt like an imposter? In this article we look at imposter syndrome – what it is and…
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Breathing Space
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
All ages
Mental Health Tips for Uni Students
Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
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Tackling Youth Loneliness
Tackling Youth Loneliness
Information and support for young people who might be experiencing loneliness in Scotland.
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Looking After Your Mental Health When You Have Money Worries
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Exam Stress with Mental Health Foundation
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
All ages
Mind to Mind
Mind to Mind
If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you…
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All About Anxiety
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…
All ages
Information on Suicide and Self-Harm
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…