The Wellbeing Box

Welcome to The Wellbeing Box!

In this section you will find different ideas and activities you can try out.

The Wellbeing Box is designed to be fun and easy to access. The purpose is to give you the ability to help yourself feel good and maybe develop a new skill or talent along the way!

If you have a hobby or talent you’d like to share and can add to this section, get in touch by emailing our team at Perth & Kinross.

In the meantime, have a look inside…

March 8, 2021January 11, 2023All ages

Health and WellbeingLifestyle

Learn Macrame

Learn the basic techniques of Macrame to make practical and decorative items using knots to create patterns.

March 17, 2021January 11, 2023All ages

Health and Wellbeing

Eat Right, Feel Right

Links to the NHS Tayside YouTube channel with easy recipes and information on food, cooking and eating well.

March 9, 2021January 11, 2023All ages

Health and WellbeingLifestyle

Katy’s Crafts

Simple, easy to follow videos you can use to make decorative items.

January 11, 2023January 11, 2023All ages

Health and WellbeingLifestyle

Duke of Edinburgh Short Activity Courses

March 15, 2021January 11, 2023All ages

Health and WellbeingLifestyle

Get Creative

Videos with art-based ideas including doodling and origami to help you relax, focus attention or pass time.

March 12, 2021January 11, 2023All ages

Health and WellbeingLifestyle

Learn to Relax

This section has videos that can start you off with meditation and relaxation techniques.

March 9, 2021January 11, 2023All ages

Health and WellbeingLifestyle

Get Started: Making Music

Ready to let your inner musician loose? Let Barry and Gillian from Kinross unlock your talent!

October 11, 2021January 11, 2023All ages

Health and WellbeingLearn and Grow

Calming Crafts

Sometimes relaxing can be hard. We have put together some relaxing craft videos that are easy to do at home.

January 11, 2023January 11, 2023All ages

Health and Wellbeing

Get Fit

Exercise can be something we put off, but exercise is key not only just physical health but also has positive…

8 Top Tips For Tackling Loneliness

It can be easy to feel lonely and isolated – even when we’re surrounded by other people. Melissa from the…

October 11, 2022December 13, 2022All ages

Health and Wellbeing

Maria On… Culture, Identity and Loneliness

Maria shares her journey with loneliness and how it made her distance herself from her culture.

July 10, 2019August 22, 2023All ages

Lifestyle

10% off Shopping at the Co-op

Get money off food, groceries and more at your local Co-op.

September 15, 2022April 18, 2024All ages

Money and Finance

Ten Ways to Manage Your Money in the Cost Crisis

Take a look at these ten ways to manage your money during the cost crisis, from budgeting to accessing additional…

September 14, 2022April 19, 2024All ages

Money and FinanceYoung Scot for You

Save Money in the Cost Crisis with Young Scot

Check out some Young Scot Discounts you can get to help with the cost crisis.

July 10, 2019May 31, 2023All ages

Travel and Leisure

Extra Jump Time at Ryze Ultimate Trampoline Parks

May 29, 2019February 15, 2023All ages

Health and Wellbeing

What Happens When My Voice Starts Breaking?

Getting a deep voice is just another one of the changes that boys go through as they grow into men….

September 1, 2022April 18, 2024All ages

Health and WellbeingRights and Identity

Fatimah's Blog: I Am a Young Carer

Fatimah is a young carer who is part of Carers Trust Scotland’s Young Adult Carer Advisory Group. In this blog, Fatimah…

May 25, 2022April 18, 2024All ages

Young Scot for You

Get Free Bus Travel if You’re Under 22

Find out more about the Free Bus Travel Scheme in Scotland and how to get it.

The Wellbeing Box

Learn Macrame

Eat Right, Feel Right

Katy’s Crafts

Duke of Edinburgh Short Activity Courses

Get Creative

Learn to Relax

Get Started: Making Music

Calming Crafts

Get Fit

Other content you might be interested in

8 Top Tips For Tackling Loneliness

Maria On… Culture, Identity and Loneliness

10% off Shopping at the Co-op

Ten Ways to Manage Your Money in the Cost Crisis

Save Money in the Cost Crisis with Young Scot

Extra Jump Time at Ryze Ultimate Trampoline Parks

What Happens When My Voice Starts Breaking?

Fatimah's Blog: I Am a Young Carer

Get Free Bus Travel if You’re Under 22

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