Becoming a parent is a big deal. It can be exciting, scary, overwhelming – sometimes all at once. But if you’re a young parent in Scotland, there’s another layer that often gets added: judgement.
Let’s be real – there’s still a lot of stigma out there around young parents. People make assumptions. They might think you’re not ready, not responsible, or that you’ve somehow “messed up”. That kind of thinking isn’t just unfair – it’s harmful. And we want to change that.
What Is Stigma, Anyway?
Stigma is when people treat you differently or negatively because of something about you – like your age. A lot of young parents say they feel judged by strangers, professionals and even family. That pressure can stop them from asking for help or even just enjoying being a parent.
The truth? Being a good parent isn’t about age – it’s about love, support and doing your best. And every parent, young or old, needs support sometimes.
You’re Not Alone – There’s Support Out There
Luckily, Scotland has loads of services and groups designed to support young parents – whether you’re 16, 19, or in your early twenties. Here’s what’s out there for you:
- Family Nurse Partnership (FNP) – If you’re under 20 and having your first baby, you can get regular visits from a nurse who’ll help you with everything from pregnancy worries to parenting tips.
- Health Visitors – Every new parent in Scotland has access to a health visitor. They’re there to support you and your baby’s health and development, and they can answer any questions – no matter how small.
- You First Programme (by Barnardo’s) – This is for young parents under 21 and helps with confidence, friendships, parenting skills and just getting life on track.
- One Parent Families Scotland (OPFS) – These folks offer loads of advice and practical help like childcare support, job training and help with money stuff.
- Local Projects Like Clackmannanshire Young Parents Project – Some areas have dedicated services for young parents aged 16 to 24 – offering advice on housing, college, relationships, and mental health.
Why Community Matters
Being a parent can be lonely – especially if your mates don’t have kids yet. That’s why having a support network or even just one other parent to talk to can make a huge difference.
For Mental Health Awareness Week 2025, the focus was on connection and community – because feeling like you belong, and being around people who get it, really helps with mental health. Whether it’s a parenting group, a local support service, or even an online community, finding your people can lift a weight off your shoulders.
Lots of groups in Scotland are built around community, and they’re not just about getting advice – they’re about chatting, sharing laughs, and knowing you’re not in this alone.
Still in School or College? You Can Still Do It.
If you’re a young parent and still in education (or want to get back into it), there’s help for that too. Schools and colleges are encouraged to be flexible and supportive – whether that’s with timetables, childcare or helping you plan ahead. There’s also financial support available, like:
- Scottish Child Payment
- Best Start Grant and Best Start Foods
These are here to help with the cost of raising a wee one, especially when money is tight.
Let’s Change the Conversation
You’re doing something incredible – raising a little human. It’s time people stop making snap judgments and start showing young parents the support they deserve.
Groups like Young Scot, See Me, and Early Years Scotland are working to challenge the stigma and create spaces where young people feel heard, valued, and supported.
Helpful Resources
If you’re a young parent, or know someone who is, check these out:
- Family Nurse Partnership – NHS Scotland
- One Parent Families Scotland (OPFS)
- Early Years Scotland
- See Me Scotland – Mental Health & Young People
If you’re a young parent reading this – you’ve got this. And we’ve got your back.