Remember: Accident & Emergency (A&E) departments are for serious injuries or illnesses only.
If you are looking for immediate advice, the NHS inform website has self-help guide that can advise you on the best course of action.
If you’re just feeling more under the weather than usual, remember you can usually treat minor illnesses yourself at home. This could include a cough & cold, sore throat or headache.
Visit your local pharmacy to buy over-the-counter medicines to help treat your minor illnesses, or to get expert healthcare advice from a pharmacist.
You can find treatments for coughs and colds, indigestion, constipation and hayfever & more at a pharmacy, if you are unsure what treatment would work best you can always talk to your pharmacist.
It’s important to take care of your oral hygiene, and while you can maintain it from home it’s also important to receive regular check ups with your dentist.
Remember everyone in Scotland aged 25 and under gets free NHS dental treatment.
Turn to your dentist for regular check ups, planned routine treatment and emergency care. Find out how to register with a dentist
For eye problems including blurred vision, difficulty seeing well or discomfort in your eyes, see your optician for advice. Find out how to book an eye appointment.
If your illness or injury is more serious, or your symptoms are persistent, it is a good idea to make an appointment to see your GP. They can carry out examinations, provide advice or issue a prescription for medication if needed.
It is important to keep your appointment, or to cancel it if you no longer need to attend. If you don’t already have a GP, find out how to register.
NHS out-of-hours service
For advice when your GP or dental surgery is not open, call NHS24 on 111. This is how you get advice or an appointment with a doctor when your surgery is closed.
Minor Injuries Service
Turn to a minor injuries service if you require urgent care for a minor injury such as: cuts, minor burns, sprains. Find out where your nearest minor injury service is on the NHS Inform website.
Only call 999 or head to your local A&E department for serious illness or accidents, such as suspected stroke, heart attack, head injury or broken bones.